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Sardine Olive Bread Dip

Recipe by Mediterranean Diet Plan on InstagramAdded 3 November 2026.
  • 15 min
  • Serves 4
  • 18 ingredients

10 minutes to prep, 5 to cook. A bright, savory dip that blends sardines, olives, fresh tomatoes, and herbs with a tangy lemon‑balsamic dressing. Perfect for scooping up warm toasted bread.

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Ingredients

4 servingsMetric

Amounts as Mediterranean Diet Plan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 350°F (350°F) or use a toaster to lightly toast slices of crusty bread until golden and crisp; set aside to cool slightly.

  2. 2

    In a large mixing bowl, combine olive oil, balsamic vinegar, lemon zest, lemon juice, paprika powder, dried oregano, red chilli flakes, and a pinch of salt and black pepper; whisk briefly to create a uniform dressing.

  3. 3

    Add the chopped green olives, black olives, chopped tomato, sun‑dried tomatoes, chopped parsley, chopped garlic, and chopped red onion to the bowl; toss gently to coat the vegetables with the dressing.

  4. 4

    Drain the canned sardine and break it into large chunks; fold the sardine pieces into the mixture carefully so they remain identifiable but are evenly distributed.

  5. 5

    Transfer the dip to a serving bowl, drizzle a little extra olive oil on top if desired, and serve immediately with the warm toasted bread for dipping.

Tips while you cook

Toast bread first
Toast the crusty bread before preparing the dip.
Whisk dressing first
Whisk olive oil, balsamic vinegar, lemon zest, lemon juice, and spices before adding vegetables.
Fold sardines gently
Fold the drained sardine chunks gently into the mixture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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