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Olive Salad

Recipe by Mediterranean Diet Plan on InstagramAdded 3 November 2026.

10 minutes to prep. A bright Mediterranean olive salad packed with juicy cherry tomatoes, briny olives, and creamy feta. The simple oil‑vinegar dressing highlights the fresh flavors, making it a quick, satisfying side or light meal. Perfect for a healthy lunch or as a vibrant accompaniment to dinner.

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Method

  1. Halve the cherry tomatoes and place them in a bowl.

  2. Slice the green olives and add them to the bowl.

  3. Cube the feta cheese and add it to the bowl.

  4. Dice the red onion and add it to the bowl.

  5. Combine olive oil and balsamic vinegar in a separate cup, then pour the mixture over the vegetables.

  6. Season with salt, black pepper, and chopped parsley.

  7. Toss all ingredients together until evenly coated.

  8. Serve with slices of baguette.

Tips while you cook

Prep all vegetables first
Halve, slice, cube, and dice the tomatoes, olives, feta, and onion before mixing the dressing.
Combine dressing separately
Mix olive oil and balsamic vinegar in a cup before pouring over the salad.
Season after dressing
Add salt, pepper, and parsley after the oil‑vinegar mixture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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