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High Protein Italian Grinder Salad

Recipe by Max Hendricks on InstagramAdded 28 October 2026.

15 minutes to prep. A high‑protein Italian‑style grinder salad packed with chicken, turkey pepperoni, fresh veggies, and a tangy creamy dressing. The combination of lean meats and crunchy lettuce makes it satisfying and perfect for weight‑loss meals. Quick to assemble and full of flavor, it’s an ideal lunch or dinner option.

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High Protein Italian Grinder Salad by Max Hendricks, a frame from the Instagram video

Method

  1. Chop red onion into thin slices.

  2. Chop yellow peppers into small pieces.

  3. Chop red meat into small pieces.

  4. Mix mayo, Greek yogurt, red wine vinegar, Italian seasoning, garlic powder, salt, and pepper into a creamy dressing.

  5. Whisk the dressing until smooth and uniform.

  6. Add the chopped red meat to the salad base (lettuce, mozzarella, vegetables).

  7. Toss everything together until coated evenly.

  8. Let it sit 5 to 10 minutes before eating so the flavor builds.

Tips while you cook

Rest before serving
Let the assembled salad sit 5 to 10 minutes before eating.
Smooth dressing first
Whisk the mayo‑yogurt dressing until smooth and uniform before mixing with the salad.
Add meat after dressing
Add the chopped red meat to the salad base after the dressing is prepared.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Max Hendricks made this.

The recipe comes from Max Hendricks’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Max Hendricks and want this changed? Email [email protected].

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