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Protein Tiramisu Overnight Oats

Recipe by Matteo on InstagramAdded 1 August 2026.
  • 5 min
  • Serves 1
  • 8 ingredients

5 minutes to prep. Wake up to a creamy, coffee‑kissed breakfast that feels like a dessert. These protein tiramisu overnight oats blend oats, protein powder, and a hint of instant coffee, topped with Greek yogurt and a drizzle of melted dark chocolate. Perfect for a quick, high‑protein start to your day.

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Protein Tiramisu Overnight Oats by Matteo, a frame from the Instagram video

Ingredients

1 servingMetric

Amounts as Matteo gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Gather all ingredients

  1. 1

    rolled oats, protein powder, your preferred sweetener, instant coffee powder, a pinch of salt, milk, Greek yogurt, and dark chocolate.

  1. 2

    If using a bar of dark chocolate, chop it into small pieces and set aside for melting.

  2. 3

    In a microwave‑safe bowl, melt the dark chocolate in 20‑second intervals, stirring between each, until smooth; let it cool slightly.

    Kitchen notes · Added by ReelsMeals: Melted chocolate is smooth after stirring.

  3. 4

    Take a clean jar or glass container with a lid and add the dry ingredients: oats, protein powder, sweetener, instant coffee powder, and the pinch of salt.

  4. 5

    Stir the dry mixture briefly to ensure the coffee powder and sweetener are evenly distributed.

  5. 6

    Pour the milk over the dry mixture, then stir vigorously with a spoon or whisk until the oats are fully coated and the mixture looks uniform.

    Kitchen notes · Added by ReelsMeals: Oats are fully coated and the mixture looks uniform.

  6. 7

    Spoon the Greek yogurt on top of the oat mixture, spreading it gently but leaving a small well in the center for the chocolate.

  7. 8

    Drizzle or spoon the melted dark chocolate over the yogurt layer, allowing it to cascade down the sides for a tiramisu‑like appearance.

  8. 9

    Seal the jar tightly with its lid and place it in the refrigerator.

  9. 10

    Let the oats soak overnight (minimum 6 hours) or for at least 2 hours if you’re short on time; the oats will soften and the flavors will meld.

    Kitchen notes · Added by ReelsMeals: Oats soften and the layers meld after chilling.

  10. 11

    Before serving, give the jar a quick stir to combine the layers, or enjoy it as‑is for distinct textures.

Optional

  1. 12

    garnish with a dusting of cocoa powder or a few shaved chocolate curls for extra decadence.

Tips while you cook

Melt chocolate in short bursts
Microwave the dark chocolate in 20‑second intervals, stirring between each, until smooth.
Evenly distribute dry ingredients
Stir the dry mixture briefly after adding oats, protein powder, sweetener, coffee powder, and salt.
Seal and chill for proper soaking
Close the jar tightly and refrigerate for at least 6 hours (or minimum 2 hours) before serving.
Layer yogurt before chocolate
Spoon Greek yogurt on the oat mixture, leaving a small well for the melted chocolate to cascade.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Matteo made this.

The recipe comes from Matteo’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Matteo and want this changed? Email [email protected].

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