Name: Four Breakfast Bowls Prepped in One Go
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 20 g plain flour; 1 whey protein powder; 1 egg; 100 ml milk; 50 g fat‑free Greek yoghurt; ½ tsp baking powder; 40 g light cream cheese; 1 tbsp honey; 1 tbsp pumpkin seeds; 50 g banana; 45 g oats; 20 g vanilla protein powder; 40 g blackberries; 10 g crumble mix; 2 Weetabix; 150 g Skyr; 1 Gala apple; ½ tsp cinnamon; 1 tsp caramel sauce; 40 g oats; 1 tsp chia seeds; 25 g vanilla protein powder; 40 g Greek yoghurt; 30 g light cream cheese; 10 g Biscoff spread; 1 Biscoff biscuit; 50 ml milk; 80 ml milk; 125 ml milk

Method

Honey & Cream Cheese Pancake Bowl: Mix plain flour, whey protein powder, egg, milk, fat‑free Greek yoghurt and baking powder; bake in an oven‑proof dish at 375°F until cooked through. Top with light cream cheese, honey and pumpkin seeds.
Blackberry Crumble Baked Oats: Combine mashed banana, oats, milk, vanilla protein powder and baking powder; stir in blackberries. Spoon into a dish, sprinkle crumble mix on top and bake at 350°F for 10‑15 minutes until set.
Caramel Apple Weetabix Cheesecake: Cook the chopped apple with cinnamon until soft. Crush Weetabix, mix with milk and press into a container to form a base. Blend Skyr with whey protein powder and spread over the base. Top with the warm apples, drizzle caramel sauce and refrigerate until set.
Biscoff Overnight Oats: Mix oats, chia seeds, vanilla protein powder, milk, Greek yoghurt and light cream cheese; stir in Biscoff spread and the whole Biscoff biscuit. Chill for at least 2 hours or overnight; before serving, sprinkle the crushed biscuit on top.

Tips while you cook

Preheat the oven before baking: Start the oven to the required temperature before placing the pancake bowl or baked oats inside.
Press the Weetabix base firmly: When forming the cheesecake base, press the crushed Weetabix and milk mixture firmly into the container.
Chill overnight oats for at least 2 hours: Allow the Biscoff Overnight Oats to chill for the minimum 2‑hour period before serving.
Top pancakes immediately after baking: Add the light cream cheese, honey, and pumpkin seeds right after removing the pancake bowl from the oven.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Four Breakfast Bowls Preppedin One Go

Method

Tips while you cook

Made it?

Nicki Georgiou made this.

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