Protein‑Rich Crepes with Nutella‑Like Filling – 20‑Minute Recipe
These protein‑packed crepes are a low‑carb, gluten‑free breakfast or snack that feels indulgent without the guilt. A creamy fresh‑cheese batter pairs perfectly with a chocolate‑peanut filling that tastes like homemade Nutella but delivers over 35 g of protein per serving.
Recipe by Miguel Naranjo | 🏋🏽♀️🍎· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
20 min estimated total time for 4 servings.
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Ingredients
- 2 1/10 oz fresh cheese
- 2 egg
- 0.71 oz pure cocoa powder
- 0.71 oz skim powdered peanut
- erythritol, to taste
- plant milk, to taste
- chocolate sauce
Instructions
- 1In a bowl, combine the 60 g of fresh cheese and the 2 beaten eggs; whisk until smooth.
- 2Heat a non‑stick crepe pan or skillet over medium heat.
- 3Pour a small amount of the batter into the pan, swirling to coat the surface thinly.
- 4Cook each side for a few minutes until the crepe is set and lightly golden; flip carefully.
- 5Repeat until all batter is used, making several thin crepes.
- 6For the filling, mix 20 g of pure cocoa powder, 20 g of skim powdered peanut, erythritol to taste, and plant milk until a smooth, spreadable consistency is achieved.
- 7Spread the Nutella‑like mixture generously onto each crepe, roll them up.
- 8Drizzle chocolate sauce over the rolled crepes before serving.
- 9Serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Smooth batter
Whisk the fresh cheese and eggs together until the mixture is smooth before heating the pan.
Thin coating
Pour a small amount of batter and swirl the pan.
Gentle cooking
Cook each side for a few minutes until the crepe is set and lightly golden, then flip carefully.
Spreadable filling
Mix cocoa powder, powdered peanut, erythritol, and plant milk until the filling reaches a smooth, spreadable consistency.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Protein‑Rich Crepes with Nutella‑Like Filling?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this Protein‑Rich Crepes with Nutella‑Like Filling recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein‑Rich Crepes with Nutella‑Like Filling recipe come from?
- It was shared by Miguel Naranjo | 🏋🏽♀️🍎 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.