Protein‑Rich Crepes with Nutella‑Like Filling
These protein‑packed crepes are a low‑carb, gluten‑free breakfast or snack that feels indulgent without the guilt. A creamy fresh‑cheese batter pairs perfectly with a chocolate‑peanut filling that tastes like homemade Nutella but delivers over 35 g of protein per serving.
Maker: Miguel Naranjo | 🏋🏽♀️🍎
From: Instagram(view original)
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Cooking context
20 min estimated total time for 4 servings.
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Ingredients
- 2 1/10 oz fresh cheese
- 2 egg
- 0.71 oz pure cocoa powder
- 0.71 oz skim powdered peanut
- to taste erythritol
- to taste plant milk
- chocolate sauce
Instructions
- 1In a bowl, combine the 60 g of fresh cheese and the 2 beaten eggs; whisk until smooth.
- 2Heat a non‑stick crepe pan or skillet over medium heat.
- 3Pour a small amount of the batter into the pan, swirling to coat the surface thinly.
- 4Cook each side for a few minutes until the crepe is set and lightly golden; flip carefully.
- 5Repeat until all batter is used, making several thin crepes.
- 6For the filling, mix 20 g of pure cocoa powder, 20 g of skim powdered peanut, erythritol to taste, and plant milk until a smooth, spreadable consistency is achieved.
- 7Spread the Nutella‑like mixture generously onto each crepe, roll them up.
- 8Drizzle chocolate sauce over the rolled crepes before serving.
- 9Serve immediately.
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Frequently asked questions
- How long does it take to make Protein‑Rich Crepes with Nutella‑Like Filling?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this Protein‑Rich Crepes with Nutella‑Like Filling recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein‑Rich Crepes with Nutella‑Like Filling recipe come from?
- It was shared by Miguel Naranjo | 🏋🏽♀️🍎 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.