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Protein‑Rich Crepeswith Nutella‑Like Filling

Recipe by Miguel Naranjo on InstagramAdded 8 August 2026.
  • 20 min
  • Serves 4
  • 7 ingredients

10 minutes to prep, 10 to cook. These protein‑packed crepes are a low‑carb, gluten‑free breakfast or snack that feels indulgent without the guilt. A creamy fresh‑cheese batter pairs perfectly with a chocolate‑peanut filling that tastes like homemade Nutella but delivers over 35 g of protein per serving.

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Ingredients

4 servingsMetric

Amounts as Miguel Naranjo gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    In a bowl, combine the 60 g of fresh cheese and the 2 beaten eggs; whisk until smooth.

  2. 2

    Heat a non‑stick crepe pan or skillet over medium heat.

  3. 3

    Pour a small amount of the batter into the pan, swirling to coat the surface thinly.

  4. 4

    Cook each side for a few minutes until the crepe is set and lightly golden; flip carefully.

  5. 5

    Repeat until all batter is used, making several thin crepes.

  6. 6

    For the filling, mix 20 g of pure cocoa powder, 20 g of skim powdered peanut, erythritol to taste, and plant milk until a smooth, spreadable consistency is achieved.

  7. 7

    Spread the Nutella‑like mixture generously onto each crepe, roll them up.

  8. 8

    Drizzle chocolate sauce over the rolled crepes before serving.

  9. 9

    Serve immediately.

Tips while you cook

Smooth batter
Whisk the fresh cheese and eggs together until the mixture is smooth before heating the pan.
Thin coating
Pour a small amount of batter and swirl the pan.
Gentle cooking
Cook each side for a few minutes until the crepe is set and lightly golden, then flip carefully.
Spreadable filling
Mix cocoa powder, powdered peanut, erythritol, and plant milk until the filling reaches a smooth, spreadable consistency.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Miguel Naranjo made this.

The recipe comes from Miguel Naranjo’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Miguel Naranjo and want this changed? Email [email protected].

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