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Protein Pancake Bowl

Recipe by eliya eats on InstagramAdded 1 August 2026.

10 minutes to prep, 22 to cook. A protein‑packed pancake bowl that's quick to whip up and perfect for a wholesome breakfast. The batter blends creamy yogurt, almond milk, and vanilla protein powder for a smooth, lightly sweetened base, while fresh fruit and a drizzle of honey finish it with natural flavor.

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Protein Pancake Bowl by eliya eats, a frame from the Instagram video

Method

  1. Preheat the oven to 350°F (350°F).

  2. In a mixing bowl, whisk together the egg, unflavored yogurt, almond milk, all‑purpose flour, vanilla protein powder, honey, and baking powder until the batter is smooth and free of lumps.

    Kitchen notes · Added by ReelsMeals: smooth batter. Whisk until no lumps remain before pouring into the dish.

  3. Grease a baking dish or individual ramekins with a thin layer of oil or butter.

  4. Pour the batter evenly into the prepared dish(es).

  5. Bake for 20–25 minutes, or until the top turns golden and a toothpick inserted into the center comes out clean.

    Kitchen notes · Added by ReelsMeals: golden top and clean toothpick. Bake until browned and the center tests clean.

  6. Remove the pancake bowl from the oven and let it cool for 2–3 minutes.

    Kitchen notes · Added by ReelsMeals: warm rested pancake. Let it cool briefly before adding toppings.

  7. Top with your choice of fresh fruit (such as berries, banana slices, or kiwi).

  8. Finish with an extra drizzle of honey or maple syrup, if desired, and serve warm.

Tips while you cook

Preheat the oven first
Start the oven at 180 °C before mixing the batter.
Grease the baking vessel
Apply a thin layer of oil or butter to the dish or ramekins to prevent the pancake bowl from sticking.
Cool briefly before topping
Let the baked bowl rest for 2–3 minutes before adding fruit and honey.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from eliya eats’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Pancakes, 14 ways

14 creators posted their own. Most use eggs, milk and baking powder.

  1. Noah Perlo25 min6 ingr.Only this one uses sugar-free maple syrup, self-rising flour and stevia chocolate chips
  2. balancewithnu35 min9 ingr.Only this one uses calorie-free syrup and fruit
  3. Sam Way35 min16 ingr.Only this one uses fine sea salt, buttermilk and espresso
  4. All Things Butter25 min5 ingr.Pan-fried, Blender
  5. Rob Li20 min10 ingr.Only this one uses oats, banana and maple syrup
  6. eliya eats32 min7 ingr.Oven
Compare all 14 side by side

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