Protein Pancake Bowl
A protein‑packed pancake bowl that's quick to whip up and perfect for a wholesome breakfast. The batter blends creamy yogurt, almond milk, and vanilla protein powder for a smooth, lightly sweetened base, while fresh fruit and a drizzle of honey finish it with natural flavor.
Maker: eliya eats
From: Instagram(view original)
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Ingredients
- 1 egg
- 1 4/5 oz yogurt
- 3/10 cup milk
- 1 1/5 oz flour
- 0.88 oz protein powder
- 1 tsp honey
- 1/2 tsp baking powder
Instructions
- 1Preheat the oven to 356°F (350°F).
- 2In a mixing bowl, whisk together the egg, unflavored yogurt, almond milk, all‑purpose flour, vanilla protein powder, honey, and baking powder until the batter is smooth and free of lumps.
- 3Grease a baking dish or individual ramekins with a thin layer of oil or butter.
- 4Pour the batter evenly into the prepared dish(es).
- 5Bake for 20–25 minutes, or until the top turns golden and a toothpick inserted into the center comes out clean.
- 6Remove the pancake bowl from the oven and let it cool for 2–3 minutes.
- 7Top with your choice of fresh fruit (such as berries, banana slices, or kiwi).
- 8Finish with an extra drizzle of honey or maple syrup, if desired, and serve warm.
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Frequently asked questions
- How long does it take to make Protein Pancake Bowl?
- About 32 minutes in total: 10 minutes of prep and 22 minutes of cooking.
- How many servings does this Protein Pancake Bowl recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Protein Pancake Bowl recipe come from?
- It was shared by eliya eats on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.