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  4. Roasted Cauliflower with Dates & Lentils

Roasted Cauliflowerwith Dates & Lentils

Recipe by Green Kitchen Stories on YouTubeAdded 29 October 2026.
  • 55 min
  • Serves 4
  • 16 ingredients

20 minutes to prep, 35 to cook. A warm, hearty salad that pairs sweet dates and toasted almonds with roasted cauliflower and tender lentils. The creamy tahini dressing adds a silky, tangy finish, making it a satisfying vegetarian main or side dish perfect for a cozy dinner.

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Roasted Cauliflower with Dates & Lentils by Green Kitchen Stories, a frame from the YouTube video

Ingredients

4 servingsMetric

Creamy Tahini Dressing

Amounts as Green Kitchen Stories gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat oven to 425°F (420°F). Cut the cauliflower into smaller florets and chop the stem, then spread on a roasting tin.

    Kitchen notes · Added by ReelsMeals: Oven is hot and cauliflower is cut into even florets. Spread florets in a single layer for even roasting.

  2. 2

    Mix 4 tbsp cold-pressed olive oil with 1 tsp ground cumin, 1 tsp ground cinnamon, 0.25 tsp ground ginger, and a pinch of ground cayenne; pour over the cauliflower and toss to coat, then roast for 20‑25 minutes until golden brown.

    Kitchen notes · Added by ReelsMeals: Cauliflower is evenly coated and golden brown after roasting. Toss halfway through for even browning.

  3. 3

    While the cauliflower roasts, combine 1 cup beluga lentils with 2 cups (500 ml) water in a saucepan, bring to a boil, reduce heat and simmer for about 20 minutes until soft; drain and set aside to cool.

    Kitchen notes · Added by ReelsMeals: Lentils are tender but not mushy. Simmer gently to keep lentils intact.

  4. 4

    Remove the roasted cauliflower, place it in a large bowl to cool, and reduce oven temperature to 350°F (350°F). Dry‑roast the almonds for about 10 minutes, stirring occasionally, then coarsely chop.

    Kitchen notes · Added by ReelsMeals: Almonds are fragrant and lightly browned. Stir occasionally to prevent burning.

  5. 5

    Prepare the creamy tahini dressing by whisking tahini, honey, lemon juice, and water together in a small bowl.

  6. 6

    Mix the dressing gently with the cooled lentils, then add chopped dates, sliced red onion, roasted almonds, and the cauliflower to the bowl; toss everything together.

    Kitchen notes · Added by ReelsMeals: Dressing is evenly distributed and ingredients are well combined. Fold gently to avoid crushing the cauliflower.

  7. 7

    Garnish with sprouts and serve. The salad keeps for a couple of days in the fridge.

Tips while you cook

Cool roasted cauliflower before mixing
Allow the roasted cauliflower to cool in a large bowl before adding it to the salad.
Stir almonds while dry‑roasting
Dry‑roast the almonds for about 10 minutes, stirring occasionally.
Simmer lentils until soft then drain
Combine lentils with water, bring to a boil, then simmer for about 20 minutes until soft before draining.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Green Kitchen Stories’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Green Kitchen Stories and want this changed? Email [email protected].

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