Nduja and Orange Carrots with Garlicky Greek Yogurt
Smoky nduja‑spiced carrots glazed with orange juice are paired with a bright, garlicky Greek yogurt sauce. The dish balances heat, sweetness, and citrus, making a satisfying weeknight dinner.
Maker: 𝗠𝗔𝗫 𝗝𝗔𝗥𝗠𝗘𝗬
From: Instagram(view original)
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Ingredients
- 1 orange
- 3 carrot
- 1 cup Greek yogurt
- 1 garlic
- 1 lemon
- 3 tsp nduja
- 1 cup chicken stock
- 2 butter
- parsley
Instructions
- 1Finely grate the garlic clove into a medium bowl, then add the Greek yogurt, lemon juice, and a pinch of salt; whisk until smooth and set aside.
- 2Peel the carrots and cut each one lengthwise into two thick halves.
- 3Heat a skillet over medium‑high heat and add a drizzle of oil; place the carrot halves cut side down and cook without moving for 3–4 minutes until they develop a deep caramel colour.
- 4Flip the carrots, add the 3 tsp of nduja to the pan, and stir to coat the carrots, cooking for another 2 minutes so the spice releases its aroma.
- 5Pour the 1 cup of chicken stock into the skillet, increase the heat to bring to a gentle boil, then reduce the heat to a simmer and let the liquid reduce by half, about 4–5 minutes.
- 6Stir in the two cold butter cubes, allowing them to melt and emulsify into the sauce, then squeeze the juice of the large orange over the carrots, mixing to create a glossy glaze.
- 7Continue to baste the carrots with the pan sauce, turning occasionally, until they are tender when pierced with a fork, about 2 more minutes.
- 8Season the carrots and sauce with salt and freshly ground black pepper to taste.
- 9Plate the carrots, spoon the garlicky Greek yogurt sauce over or beside them, and garnish with a generous sprinkle of fresh chopped parsley.
- 10Serve immediately while hot, allowing the yogurt’s cool tang to contrast with the spicy, citrus‑glazed carrots.
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Frequently asked questions
- How long does it take to make Nduja and Orange Carrots with Garlicky Greek Yogurt?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Nduja and Orange Carrots with Garlicky Greek Yogurt recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Nduja and Orange Carrots with Garlicky Greek Yogurt recipe come from?
- It was shared by 𝗠𝗔𝗫 𝗝𝗔𝗥𝗠𝗘𝗬 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.