Khatta Mug Dal
- 45 min
- Serves 4
- 16 ingredients
15 minutes to prep, 30 to cook. A comforting, tangy dal that pairs perfectly with roti or rice. The yogurt‑besan blend gives it a creamy texture, while the tempering of mustard, cumin, and green chilies adds a fragrant kick. Quick to prepare, this dish is ideal for a post‑vacation meal when groceries are limited.
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Method
Set the Instant Pot to High Pressure and add the rinsed moong dal, 1 tsp salt, 2.5 cups water, and 0.125 tsp turmeric powder. Stir, seal the lid, and cook for 10 minutes, then allow a natural pressure release.
Kitchen notes · Added by ReelsMeals: The dal is tender after the pressure cycle. Let the pressure release naturally before opening the pot.
While the dal cooks, whisk together 0.5 cup yogurt, 0.5 cup water, and 2 tbsp besan until the mixture is smooth and lump‑free.
Kitchen notes · Added by ReelsMeals: The yogurt-besan mixture is smooth and lump-free. Whisk thoroughly before adding it to the pan.
Heat 1.5 tbsp ghee in a large saucepan over medium heat. When the ghee is hot, add 1 tsp mustard seeds and wait until they pop.
Add 2 tsp cumin seeds, 2 finely chopped green chilies, 6 curry leaves, 0.25 tsp turmeric powder, and 0.5 tsp red chili powder. Stir quickly to prevent the spices from browning.
Stir in 1 tsp finely grated ginger and 1 tbsp chopped garlic; sauté for about 2 minutes until fragrant.
Pour the yogurt‑besan mixture into the pan, reduce the heat to low, and cook for 5 minutes, stirring constantly until the sauce thickens slightly.
Kitchen notes · Added by ReelsMeals: The mixture thickens slightly while remaining smooth. Keep stirring as it cooks on low heat.
Add the cooked moong dal from the Instant Pot, 0.5 tsp additional salt, 0.5 tsp coriander powder, and 0.25 tsp garam masala. Simmer gently on low heat for 10–15 minutes, stirring occasionally.
Kitchen notes · Added by ReelsMeals: The dal is integrated into the sauce and gently bubbling. Stir occasionally to keep the bottom from catching.
Taste and adjust seasoning if needed. Remove from heat and serve hot with roti, rice, or a raw onion salad.
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Palak Patel made this.
The recipe comes from Palak Patel’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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Dal, 4 ways
Three creators posted their own.
- The Guardian45 min14 ingr.Only this one uses black lentils
- Arpita45 min9 ingr.Only this one uses bottle gourd, yellow split peas and chili powder
- Palak Patel45 min16 ingr.Only this one uses green moong dal, yogurt and besan
- Arpita45 min15 ingr.Only this one uses musur dal, toor dal and mustard oil
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