Arhar Musur Dal
- 45 min
- Serves 4
- 15 ingredients
15 minutes to prep, 30 to cook. A fiery Bengali lentil stew that blends the earthy flavors of musur and toor dal with a vibrant mustard‑oil tadka. The dish bursts with heat from red chilies and panch foron, balanced by fresh coriander for a bright finish.
See all 3 versions of dal, compared
Free, no account. It stays on this device until you sign in.

Method
Rinse the musur dal and toor dal together, then soak them in enough water for about 15 minutes.
Drain the soaked dals and transfer them to a pressure cooker.
Add the chopped tomatoes, salt, turmeric powder, and 500 ml of fresh water to the cooker.
Close the lid and cook on medium heat until you hear two whistles (approximately 8‑10 minutes).
While the dal is cooking, prepare the tadka: heat mustard oil in a small pan over medium heat until it shimmers.
Add the dry red chilies, panchforon, curry leaves, and sliced green chilies; sauté for 20 seconds.
Add the chopped garlic and onion, stirring constantly; fry for about one minute until the onion becomes translucent.
Stir in the red chilli powder and cook for another 5‑10 seconds, being careful not to burn the spices.
When the pressure releases, open the cooker and gently stir the cooked dal to combine with the tomatoes.
Pour the hot tadka over the dal, mix well, and let the mixture simmer on low heat for 2‑3 minutes so the flavors meld.
Taste and adjust seasoning if needed; garnish with chopped coriander leaves.
Serve the dal hot with steamed rice or Indian flatbread.
Made it?
Tap a star to rate it. Ratings help other cooks decide what to make next.
Rate this recipe

Watch Arpita make it. The video loads from Instagram when you tap.
Arpita made this.
The recipe comes from Arpita’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
Are you Arpita and want this changed? Email [email protected].
Share or print it
Credit or embed it on your own site
Dal, 3 ways
Three creators posted their own. Every one is built on garlic and turmeric powder.
- The Guardian45 min14 ingr.Only this one uses black lentils
- Palak Patel45 min16 ingr.Only this one uses green moong dal, yogurt and besan
- Arpita45 min15 ingr.Only this one uses musur dal, toor dal and mustard oil
More dinner recipes

Garlic Apple Cider Vinegar Sautéed Frozen Vegetables
LX2Fitness · 15 min

Keto Baked Spaghetti
Mountaineer Outdoors · 55 min

Brandy Glazed Salmon
Lillian C (The Simple Life) · 30 min

Classic French Onion Soup
Bon Appétit · 12 hr 45 min
Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how