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Arhar Musur Dal

Recipe from Arpita, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 8 September 2026.
  • 45 min
  • Serves 4
  • 15 ingredients

15 minutes to prep, 30 to cook. A fiery Bengali lentil stew that blends the earthy flavors of musur and toor dal with a vibrant mustard‑oil tadka. The dish bursts with heat from red chilies and panch foron, balanced by fresh coriander for a bright finish.

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Arhar Musur Dal by Arpita, a frame from the Instagram video

Ingredients

4 servingsMetric

Tadka

Amounts as Arpita gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Rinse the musur dal and toor dal together, then soak them in enough water for about 15 minutes.

  2. 2

    Drain the soaked dals and transfer them to a pressure cooker.

  3. 3

    Add the chopped tomatoes, salt, turmeric powder, and 500 ml of fresh water to the cooker.

  4. 4

    Close the lid and cook on medium heat until you hear two whistles (approximately 8‑10 minutes).

  5. 5

    While the dal is cooking, prepare the tadka: heat mustard oil in a small pan over medium heat until it shimmers.

  6. 6

    Add the dry red chilies, panchforon, curry leaves, and sliced green chilies; sauté for 20 seconds.

  7. 7

    Add the chopped garlic and onion, stirring constantly; fry for about one minute until the onion becomes translucent.

  8. 8

    Stir in the red chilli powder and cook for another 5‑10 seconds, being careful not to burn the spices.

  9. 9

    When the pressure releases, open the cooker and gently stir the cooked dal to combine with the tomatoes.

  10. 10

    Pour the hot tadka over the dal, mix well, and let the mixture simmer on low heat for 2‑3 minutes so the flavors meld.

  11. 11

    Taste and adjust seasoning if needed; garnish with chopped coriander leaves.

  12. 12

    Serve the dal hot with steamed rice or Indian flatbread.

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The recipe comes from Arpita’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Dal, 3 ways

Three creators posted their own. Every one is built on garlic and turmeric powder.

  1. The Guardian45 min14 ingr.Only this one uses black lentils
  2. Palak Patel45 min16 ingr.Only this one uses green moong dal, yogurt and besan
  3. Arpita45 min15 ingr.Only this one uses musur dal, toor dal and mustard oil
Compare all 3 side by side

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