High Protein Dairy-Free Broccoli Cheddar Mac & Cheese
- 30 min
- Serves 4
- 10 ingredients
10 minutes to prep, 20 to cook. A creamy, protein‑packed mac & cheese that’s dairy‑free and loaded with broccoli. The almond milk, nutritional yeast, and protein powder create a cheesy, satisfying sauce while keeping the dish light and nutritious.
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Method
Bring a large pot of salted water to a boil, add the pasta and cook according to the package directions until al dente (about 8‑10 minutes). Drain and set aside.
Kitchen notes · Added by ReelsMeals: The pasta is al dente. Drain it once it reaches the package texture.
While the pasta cooks, heat the olive oil in a wide saucepan over medium heat.
Add the diced onion and minced garlic to the pan and sauté for 2‑3 minutes, stirring until the onion becomes translucent and fragrant.
Add the broccoli florets to the saucepan and continue to cook for 3‑4 minutes, stirring occasionally, until the broccoli is just tender but still bright green.
Kitchen notes · Added by ReelsMeals: The broccoli is just tender and still bright green. Stir occasionally while it cooks.
Pour the almond milk into the pan, increase the heat to a gentle simmer, and let it heat for 2 minutes, allowing the flavors to meld.
Stir in the nutritional yeast, protein powder, salt, and black pepper. Continue to simmer, stirring frequently, until the sauce thickens and becomes creamy (about 3‑4 minutes).
Kitchen notes · Added by ReelsMeals: The sauce thickens and becomes creamy. Stir frequently as it simmers.
Add the cooked pasta to the sauce, tossing to coat each piece evenly. Heat for an additional 1‑2 minutes so the pasta fully absorbs the cheesy sauce.
Kitchen notes · Added by ReelsMeals: The pasta is evenly coated in sauce. Toss until the sauce clings to each piece.
Taste and adjust seasoning if needed. Remove from heat and serve immediately, optionally topping with extra nutritional yeast or a sprinkle of fresh herbs such as parsley or chives.
Tips while you cook
- Sauté aromatics first
- Cook the onion and garlic until translucent before adding the broccoli.
- Gentle simmer for almond milk
- Simmer the almond milk gently for 2 minutes.
- Thicken sauce before pasta
- Stir the sauce until it thickens (3‑4 minutes) before tossing in the cooked pasta.
- Final toss and heat
- Add the pasta and heat for an additional 1‑2 minutes to let it fully absorb the sauce.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Mac and cheese, 12 ways
Eleven creators posted their own. Most use garlic, milk and butter.
- Kimberly Villalobos50 min6 ingr.Only this one uses gruyere, mild cheddar and colby jack
- Jackie Akerberg Healthy Recipes30 min10 ingr.Only this one uses broccoli florets, almond milk and nutritional yeast
- stealth_health_life40 min14 ingr.Only this one uses shellbow pasta, evaporated milk and cottage cheese
- Arsenio Eats35 min16 ingr.Only this one uses frank's redhot sauce, fontina cheese and marble cheddar cheese
- Jalal40 min18 ingr.Only this one uses macaroni pasta
- Kayla Cappiello25 min5 ingr.Only this one uses white cheese, ground spice and canned red sauce
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