High Protein Dairy-Free Broccoli Cheddar Mac & Cheese
A creamy, protein‑packed mac & cheese that’s dairy‑free and loaded with broccoli. The almond milk, nutritional yeast, and protein powder create a cheesy, satisfying sauce while keeping the dish light and nutritious.
Maker: Jackie Akerberg 🌱 Healthy Recipes
From: Instagram(view original)
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Cooking context
30 min estimated total time for 4 servings.
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Ingredients
- 7 1/10 oz pasta
- 11 oz broccoli florets
- 1 1/10 cup almond milk
- 3 tbsp nutritional yeast
- 2 tbsp protein powder
- 1 tbsp olive oil
- 2 clove garlic
- 1/2 cup onion
- to taste salt
- to taste black pepper
Instructions
- 1Bring a large pot of salted water to a boil, add the pasta and cook according to the package directions until al dente (about 8‑10 minutes). Drain and set aside.
- 2While the pasta cooks, heat the olive oil in a wide saucepan over medium heat.
- 3Add the diced onion and minced garlic to the pan and sauté for 2‑3 minutes, stirring until the onion becomes translucent and fragrant.
- 4Add the broccoli florets to the saucepan and continue to cook for 3‑4 minutes, stirring occasionally, until the broccoli is just tender but still bright green.
- 5Pour the almond milk into the pan, increase the heat to a gentle simmer, and let it heat for 2 minutes, allowing the flavors to meld.
- 6Stir in the nutritional yeast, protein powder, salt, and black pepper. Continue to simmer, stirring frequently, until the sauce thickens and becomes creamy (about 3‑4 minutes).
- 7Add the cooked pasta to the sauce, tossing to coat each piece evenly. Heat for an additional 1‑2 minutes so the pasta fully absorbs the cheesy sauce.
- 8Taste and adjust seasoning if needed. Remove from heat and serve immediately, optionally topping with extra nutritional yeast or a sprinkle of fresh herbs such as parsley or chives.
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Frequently asked questions
- How long does it take to make High Protein Dairy-Free Broccoli Cheddar Mac & Cheese?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this High Protein Dairy-Free Broccoli Cheddar Mac & Cheese recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Dairy-Free Broccoli Cheddar Mac & Cheese recipe come from?
- It was shared by Jackie Akerberg 🌱 Healthy Recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.