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High Protein Crème Brûlée

Recipe by Matt West on InstagramAdded 4 November 2026.

2 minutes to prep. A high‑protein twist on classic crème brûlée that delivers rich vanilla custard flavor with a satisfying caramelised topping. With 33 g of protein, it makes a quick, nutritious dessert.

See all 5 versions of crème brûlée, compared

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Method

  1. Add the custard and whey/casein protein blend to a bowl.

  2. Mix until completely smooth and thick.

  3. Spoon the mixture into a shallow ramekin or serving dish and smooth the top.

  4. Sprinkle the allulose evenly over the surface.

  5. Use a kitchen blow torch to caramelise the allulose until it turns golden and crisp.

  6. Let the brûlée sit for 1 to 2 minutes so the topping hardens, then crack through the top and enjoy.

Tips while you cook

Smooth mixture thoroughly
Mix the custard and protein blend until completely smooth and thick before spooning.
Even allulose layer
Sprinkle the allulose evenly over the surface.
Allow topping to set
Let the brûlée sit for 1 to 2 minutes after torching.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Matt West’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Crème brûlée, 5 ways

Four creators posted their own.

  1. Thomas Colin50 min7 ingr.Oven
  2. tastyfeedsdaily25 min6 ingr.Only this one uses pineapple, cornflour and rum
  3. Misha20 min6 ingr.Only this one uses greek yogurt and sweetened condensed milk
  4. Matt West2 min3 ingr.Only this one uses vanilla custard, vanilla whey and allulose
  5. Matt West10 min4 ingr.Only this one uses eggs, milk and vanilla protein powder
Compare all 5 side by side

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