High‑Protein Cottage Cheese Crepes and Cheesecake
A double‑delicious breakfast featuring protein‑packed cottage cheese crepes and a quick microwave cheesecake. The crepes are fluffy and topped with savory turkey and cheese, while the cheesecake offers a sweet, creamy finish—all packed with more than 60 g of protein per serving.
Maker: Miguel Naranjo | 🏋🏽♀️🍎
From: Instagram(view original)
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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
25 min estimated total time for 2 servings.
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Ingredients
No main ingredients listed.
Crepe
- 3 1/2 oz cottage cheese
- 3 eggs
- 1 tbsp oil
- 1 4/5 oz turkey
- 1 4/5 oz cheese
Cheesecake
- 4 2/5 oz cottage cheese
- 3 1/2 oz cream cheese light
- 2 eggs
- 1 tbsp cornstarch
- 1 tsp vanilla extract
- to taste sweetener
- to taste jam
Instructions
- 1For the crepes:
- 2Place 100 g cottage cheese into a blender cup (as shown on screen).
- 3Crack 3 eggs into the same blender cup.
- 4Blend or mash the cottage cheese and eggs until smooth.
- 5Heat a lightly oiled skillet over medium heat.
- 6Pour the mixture into the skillet and cook until the bottom is set.
- 7Flip the crepe, add turkey (50 g) and cheese (50 g) as toppings, then fold the crepe closed.
- 8Demonstrate elasticity by gently pulling the cooked crepe apart (optional).
- 9Serve the crepe hot.
- 10For the cheesecake:
- 11In a bowl, combine 125 g cottage cheese, 100 g light cream cheese, 2 eggs, 1 tbsp cornstarch, 1 tsp vanilla extract, and sweetener to taste; mix until smooth.
- 12Pour the batter into a microwave‑safe dish.
- 13Microwave on high for 3 minutes.
- 14Spread jam over the top of the cooked cheesecake.
- 15Serve and enjoy.
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Frequently asked questions
- How long does it take to make High‑Protein Cottage Cheese Crepes and Cheesecake?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this High‑Protein Cottage Cheese Crepes and Cheesecake recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Cottage Cheese Crepes and Cheesecake recipe come from?
- It was shared by Miguel Naranjo | 🏋🏽♀️🍎 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.