How long does it take to make High Protein Brownie Tray?

About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.

How many servings does this High Protein Brownie Tray recipe make?

This recipe makes 8 servings as written; ingredient quantities on this page can be scaled.

Where does this High Protein Brownie Tray recipe come from?

It was shared by chefbae on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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High Protein Brownie Tray

Name: High Protein Brownie Tray
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Ingredients: 6 piece egg whites; 0.25 tsp lemon juice; 0.25 cup cacao powder; 0.5 cup chocolate protein powder; 0.25 cup stevia or sweetener; 0.5 tsp baking powder; 1 to 2 tbsp unsweetened milk; a splash vanilla extract; a pinch salt; optional chocolate chips

A low‑calorie, high‑protein brownie that feels like a chocolate protein sponge. With a buttery texture and a subtle citrus lift, it satisfies sweet cravings without the guilt, perfect for a quick snack or post‑workout treat.

Maker: chefbae

From: Instagram(view original)

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Prep Time

10 min

Cook Time

20 min

Servings

About this saved recipe

Source-aware card

ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

30 min estimated total time for 8 servings.

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Ingredients

6 piece egg whites
1/4 tsp lemon juice
1/4 cup cacao powder
1/2 cup chocolate protein powder
1/4 cup stevia or sweetener
1/2 tsp baking powder
1 tbsp unsweetened milk
a splash vanilla extract
a pinch salt
optional chocolate chips

Instructions

1
Preheat the oven to 356°F (356°F). Line a small square baking tray with parchment paper.
2
In a clean, dry bowl, whisk the egg whites until stiff peaks form.
3
Add the lemon juice to the whipped egg whites and whisk briefly to incorporate.
4
In a separate bowl, combine the cacao powder, chocolate protein powder, stevia (or sweetener), and baking powder; mix until evenly distributed.
5
Stir the vanilla extract and unsweetened milk into the dry mixture, creating a thick, glossy paste.
6
Gently fold the dry paste into the whipped egg whites, using a spatula and a lifting motion to retain as much air as possible.
7
If desired, fold in optional chocolate chips for extra texture.
8
Spread the batter evenly in the prepared tray, smoothing the top with the spatula.
9
Bake for 15–20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs but no wet batter.
10
Remove the tray from the oven and allow the brownies to cool in the pan for about 10 minutes.
11
Transfer the brownies to a wire rack to cool completely before slicing into 8 equal portions.

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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.

Frequently asked questions

How long does it take to make High Protein Brownie Tray?: About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
How many servings does this High Protein Brownie Tray recipe make?: This recipe makes 8 servings as written; ingredient quantities on this page can be scaled.
Where does this High Protein Brownie Tray recipe come from?: It was shared by chefbae on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.