How long does it take to make Chocolate Banana Protein Brownies?

About 55 minutes in total: 10 minutes of prep and 45 minutes of cooking.

How many servings does this Chocolate Banana Protein Brownies recipe make?

This recipe makes 9 servings as written; ingredient quantities on this page can be scaled.

Where does this Chocolate Banana Protein Brownies recipe come from?

It was shared by fillingmeals on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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Chocolate Banana Protein Brownies

Name: Chocolate Banana Protein Brownies
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 9 servings
Ingredients: 4 ripe bananas; 3 eggs; 250 g cottage cheese; 20 g cocoa powder; 30 g maple syrup; 2 tsp baking powder; 1 chocolate flake whey protein isolate

Moist, chocolate‑y brownies packed with ripe bananas, cottage cheese, and chocolate whey protein for a protein‑rich post‑workout treat. The simple batter bakes into a fudgy dessert that satisfies sweet cravings without the guilt.

Maker: fillingmeals

From: Instagram(view original)

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Prep Time

10 min

Cook Time

45 min

Servings

About this saved recipe

Source-aware card

ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

55 min estimated total time for 9 servings.

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Dessert Baking Protein Gluten‑Free

Ingredients

4 ripe bananas
3 eggs
8 4/5 oz cottage cheese
0.71 oz cocoa powder
1 1/10 oz maple syrup
2 tsp baking powder
1 chocolate flake whey protein isolate

Instructions

1
Preheat the oven to 356°F (350°F) and line an 8‑inch square baking tin with parchment paper.
2
Peel the ripe bananas and place them in a high‑speed blender.
3
Add the eggs, cottage cheese, cocoa powder, maple syrup, baking powder, and the scoop of chocolate whey protein isolate to the blender.
4
Blend on high until the mixture is completely smooth and no lumps remain, about 30 seconds.
5
Scrape the batter into a mixing bowl and give it a quick stir to ensure even distribution of the leavening agent.
6
Pour the batter into the prepared baking tin, spreading it evenly with a spatula.
7
Place the tin in the preheated oven and bake for 40‑45 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
8
Remove the brownies from the oven and let them cool in the tin for 10 minutes.
9
After the initial cooling, lift the brownies out using the parchment paper and transfer them to a wire rack.
10
Allow the brownies to reach room temperature, then cover and refrigerate for at least 30 minutes to set the texture.
11
Cut the chilled brownies into 9 equal squares and serve.
12
Store any leftovers in an airtight container in the refrigerator for up to 4 days.

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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.

Frequently asked questions

How long does it take to make Chocolate Banana Protein Brownies?: About 55 minutes in total: 10 minutes of prep and 45 minutes of cooking.
How many servings does this Chocolate Banana Protein Brownies recipe make?: This recipe makes 9 servings as written; ingredient quantities on this page can be scaled.
Where does this Chocolate Banana Protein Brownies recipe come from?: It was shared by fillingmeals on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.