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High Protein Chocolate Brownie

Recipe by nickkaz.fit on InstagramAdded 1 August 2026.
  • 50 min
  • Serves 2
  • 21 ingredients

15 minutes to prep, 35 to cook. Indulge in a protein‑packed chocolate brownie that’s as sweet as it is healthy. A creamy blend of Greek yogurt, pumpkin purée, and protein powders creates a moist, fudgy texture, while a touch of vanilla adds depth. Perfect for a post‑workout treat or a guilt‑free dessert that satisfies every chocolate craving.

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High Protein Chocolate Brownie by nickkaz.fit, a frame from the Instagram video

Ingredients

2 servingsMetric

Cookie Batter

Brownie Batter

Cookie Topping

Amounts as nickkaz.fit gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

High Protein Chocolate Brownie

  1. 1

    Preheat the oven to 350°F (350°F) and lightly spray two 5‑ or 6‑inch springform pans.

Cookie Batter

  1. 2

    Combine the wet ingredients (Greek yogurt, egg whites, and optional vanilla extract) in a bowl.

  2. 3

    In a separate bowl, whisk together the dry ingredients (flour, casein protein powder, oat flour, sugar substitute, baking soda, and a pinch of salt).

  3. 4

    Gradually add the dry mixture to the wet mixture, stirring until just combined. Do not overmix.

    Kitchen notes · Added by ReelsMeals: The mixture is cohesive with no dry streaks. Stop stirring once the flour is incorporated.

Brownie Batter

  1. 5

    In a large bowl, whisk together the wet ingredients: egg whites, Greek yogurt, pumpkin purée, and almond milk.

  2. 6

    In another bowl, sift together the dry ingredients: flour, sugar substitute, protein powder blend, cocoa powder, baking soda, baking powder, and a pinch of salt.

  3. 7

    Pour the dry mixture into the wet mixture and stir gently until just combined; avoid overmixing to keep the brownies tender.

    Kitchen notes · Added by ReelsMeals: The batter looks evenly combined and remains soft. Use gentle strokes to avoid overmixing.

Cookie Topping

  1. 8

    Drop spoonfuls of the prepared cookie batter over the brownie batter in the pans, spreading lightly.

  2. 9

    Sprinkle the chocolate chips evenly over the top.

High Protein Chocolate Brownie

  1. 10

    Divide the brownie batter evenly between the two prepared pans, smoothing the surface.

  2. 11

    Drop spoonfuls of the cookie batter over the brownie layer, gently spreading to create a marbled effect.

  3. 12

    Scatter the chocolate chips over the top of the cookie layer.

  4. 13

    Bake for 28–38 minutes for 6‑inch pans or 32–42 minutes for 5‑inch pans, until the edges are set and the centers remain slightly soft.

    Kitchen notes · Added by ReelsMeals: The edges are set while the centers remain slightly soft. Check the appropriate timing for your pan size.

  5. 14

    Remove from the oven and let the brownies cool in the pans for 30 minutes.

  6. 15

    After cooling, run a thin knife around the edge of each pan, release the springform, and transfer the brownies to a wire rack to cool completely before slicing.

    Kitchen notes · Added by ReelsMeals: The brownies are cool enough to slice cleanly. Run the knife around the pan before releasing the sides.

Tips while you cook

Prepare batters separately
Make the Cookie Batter and Brownie Batter according to their component instructions before combining them in the pans.
Evenly divide batter
Spread the brownie batter evenly in each pan, then drop spoonfuls of cookie batter on top for a uniform marbled effect.
Cool before releasing
Let the brownies rest in the pans for 30 minutes, then run a thin knife around the edge before releasing the springform.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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nickkaz.fit made this.

The recipe comes from nickkaz.fit’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you nickkaz.fit and want this changed? Email [email protected].

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Brownie, 18 ways

18 creators posted their own. Most use baking powder, egg and cocoa powder.

  1. nickkaz.fit50 min15 ingr.Only this one uses casein protein powder, oat flour and granulated sugar substitute
  2. audrey45 min10 ingr.Only this one uses dark chocolate chunks
  3. chefbae30 min10 ingr.Only this one uses lemon juice, stevia and unsweetened milk
  4. fillingmeals55 min7 ingr.Only this one uses cottage cheese, maple syrup and chocolate flake whey protein isolate
  5. Rosie Brown55 min15 ingr.Only this one uses coffee, savoiardi sponge biscuits and dairy free cream cheese
  6. senyaigrubs40 min5 ingr.Only this one uses browned butter and semi-sweet chocolate
Compare all 18 side by side

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