High-Protein Beef, Chicken, Egg,and Protein Pasta Skillet
- 45 min
- Serves 4
- 5 ingredients
15 minutes to prep, 30 to cook. A protein‑packed skillet meal featuring seasoned chicken, ground beef, scrambled eggs, and high‑protein penne pasta. Perfect for meal‑prep and gym‑focused nutrition, this dish delivers a satisfying blend of savory flavors and a quick, one‑pan cooking process.
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Method
Place raw ground beef patties in a large non‑stick pan and cover with a lid to cook.
Cover the pan with a glass lid while the ground meat cooks.
Season chicken breast fillets with a reddish‑brown spice rub, arrange them in the pan with other chicken pieces, and cover while cooking.
Flip the chicken pieces to develop a char before finishing cooking.
Remove seared chicken breasts from the pan.
Crack whole eggs into the pan, add egg whites, and scramble until fluffy.
Boil water in a separate pot, add the protein penne pasta, and cook until al dente.
Cover the pot with a lid while the pasta cooks.
Remove cooked chicken and ground beef from the pan as needed, then combine all cooked components for a high‑protein meal.
Tips while you cook
- Use lids while cooking
- Keep the pan covered while the ground beef and chicken cook, and cover the pot while the pasta boils.
- Flip chicken for char
- Turn the chicken pieces over during cooking to develop a char before finishing.
- Scramble eggs until fluffy
- Add whole eggs and egg whites to the pan and scramble until fluffy before mixing with other components.
- Remove meat as needed
- Take out the seared chicken breasts and ground beef from the pan when they are done to prevent overcooking.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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