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Creamy Chipotle Beef& Corn Pasta

Recipe by Cameron Dukes (cooking protein foods) on InstagramAdded 1 November 2026.
  • 50 min
  • Serves 7
  • 11 ingredients

20 minutes to prep, 30 to cook. A high‑protein, creamy pasta packed with seasoned ground beef, sweet corn, and a smoky chipotle yogurt sauce. The dish balances spicy, tangy, and savory flavors while staying quick enough for meal prep, making it perfect for fueling workouts and satisfying dinner cravings.

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Creamy Chipotle Beef & Corn Pasta by Cameron Dukes (cooking protein foods), a frame from the Instagram video

Ingredients

7 servingsMetric

Amounts as Cameron Dukes (cooking protein foods) gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Add ground beef, Kinder’s The Blend, paprika, chopped onion, and sweet corn to a skillet; break up the beef and cook until the internal temperature reaches 160°F.

  2. 2

    Boil both boxes of pasta according to the package directions, reserve 1 cup of pasta water, then drain the pasta.

  3. 3

    In a blender, combine Greek yogurt, chipotle pepper, adobo sauce, and banana peppers; blend until smooth, adding a little water if needed.

  4. 4

    Add the cooked pasta and the cheese slices to the beef mixture, pour in reserved pasta water as needed, and stir over low heat until the cheese melts.

  5. 5

    Turn off the heat, let the bubbling stop, then stir in the chipotle yogurt sauce.

  6. 6

    Divide the finished dish into 7 meal‑prep containers, keeping portions within 20–30 g of each other.

Tips while you cook

Reserve pasta water
Before draining, set aside 1 cup of pasta water as instructed.
Blend sauce with water if needed
Blend Greek yogurt, chipotle pepper, adobo sauce, and banana peppers, adding a little water for smoothness.
Melt cheese over low heat
Stir cheese slices into the beef mixture over low heat until fully melted.
Add sauce after heat off
Turn off the heat, let bubbling stop, then stir in the chipotle yogurt sauce.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cameron Dukes (cooking protein foods)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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