Creamy Chipotle Beef& Corn Pasta
- 50 min
- Serves 7
- 11 ingredients
20 minutes to prep, 30 to cook. A high‑protein, creamy pasta packed with seasoned ground beef, sweet corn, and a smoky chipotle yogurt sauce. The dish balances spicy, tangy, and savory flavors while staying quick enough for meal prep, making it perfect for fueling workouts and satisfying dinner cravings.
Free. No account needed.

Method
Add ground beef, Kinder’s The Blend, paprika, chopped onion, and sweet corn to a skillet; break up the beef and cook until the internal temperature reaches 160°F.
Boil both boxes of pasta according to the package directions, reserve 1 cup of pasta water, then drain the pasta.
In a blender, combine Greek yogurt, chipotle pepper, adobo sauce, and banana peppers; blend until smooth, adding a little water if needed.
Add the cooked pasta and the cheese slices to the beef mixture, pour in reserved pasta water as needed, and stir over low heat until the cheese melts.
Turn off the heat, let the bubbling stop, then stir in the chipotle yogurt sauce.
Divide the finished dish into 7 meal‑prep containers, keeping portions within 20–30 g of each other.
Tips while you cook
- Reserve pasta water
- Before draining, set aside 1 cup of pasta water as instructed.
- Blend sauce with water if needed
- Blend Greek yogurt, chipotle pepper, adobo sauce, and banana peppers, adding a little water for smoothness.
- Melt cheese over low heat
- Stir cheese slices into the beef mixture over low heat until fully melted.
- Add sauce after heat off
- Turn off the heat, let bubbling stop, then stir in the chipotle yogurt sauce.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
Made it?
Tap a star to rate it. Ratings help other cooks decide what to make next.
Rate this recipe

Watch Cameron Dukes (cooking protein foods) make it. The video loads from Instagram when you tap.
Cameron Dukes (cooking protein foods) made this.
The recipe comes from Cameron Dukes (cooking protein foods)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
Are you Cameron Dukes (cooking protein foods) and want this changed? Email [email protected].
Share or print it
Credit or embed it on your own site
More dinner recipes

Sheet Pan Hot Honey Chicken Thighs, Potatoes, and Caramelized Onions
Tadas Mikuckis · 1 hr

Coconut Red Curry Shredded Beef Bowls
Tadas Mikuckis · 4 hr 5 min

High-Protein Veg Manchurian
Vaishali Garg · 40 min

Creamy Malai Soya
Vaishali Garg · 35 min
Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how