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High-Protein Paneer Salad Bowl

Recipe by V I N I T H R E D D Y on InstagramAdded 31 October 2026.

10 minutes to prep, 10 to cook. A protein‑packed vegetarian salad bowl featuring pan‑fried low‑fat paneer, boiled sweet corn, fresh veggies, and a creamy yogurt‑based dressing, finished with crunchy roasted peanuts.

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High-Protein Paneer Salad Bowl by V I N I T H R E D D Y, a frame from the Instagram video

Method

  1. Add 70 g pan‑fried low‑fat paneer, boiled sweet corn, chopped onion, chopped cucumber, and boiled lettuce to a large bowl.

  2. In a blender jar, combine 50 g low‑fat paneer, 100 g yogurt, salt, chilli powder, and dhaniya powder; blend until smooth and creamy.

  3. Pour the creamy dressing over the salad and toss to combine.

  4. Top the salad with 40 g roasted peanuts, mix well, and enjoy.

Tips while you cook

Pan‑fry paneer first
Make sure the 70 g paneer is pan‑fried before adding it to the salad bowl.
Blend dressing until smooth
Blend the dressing ingredients until the mixture is smooth and creamy before pouring.
Toss after adding dressing
After pouring the creamy dressing, toss the salad to combine evenly.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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V I N I T H R E D D Y made this.

The recipe comes from V I N I T H R E D D Y’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you V I N I T H R E D D Y and want this changed? Email [email protected].

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