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Creamy Bacon BBQ

Recipe by Cameron Dukes (cooking protein foods) on InstagramAdded 1 November 2026.
  • 1 hr 5 min
  • Serves 8
  • 9 ingredients

20 minutes to prep, 45 to cook. A high‑protein, low‑carb meal‑prep bowl featuring seasoned ground beef, crispy bacon, roasted potatoes, and a spicy habanero cheese kick, all tossed in sugar‑free BBQ sauce for bold, smoky flavor.

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Creamy Bacon BBQ by Cameron Dukes (cooking protein foods), a frame from the Instagram video

Ingredients

8 servingsMetric

Amounts as Cameron Dukes (cooking protein foods) gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Stage 1: Heat a pan over medium heat, add the ground beef and cook until partially browned. Stir in the chopped onions and season with the bacon‑flavored sea salt.

  2. 2

    Stage 2: In a separate pan, cook the beef bacon slices until crisp.

  3. 3

    Stage 3: Preheat the oven to 425°F (425°F). Spread the nibble potatoes on a baking sheet and bake for about 30 minutes, or until golden and tender.

  4. 4

    Stage 4: Grate or portion the habanero cheese, ensuring the amount matches the desired calorie target.

  5. 5

    Stage 5 – Assembly: In a large bowl combine the cooked ground beef, crisp bacon, roasted potatoes, diced tomatoes, and 300 g of sugar‑free BBQ sauce. Mix thoroughly, then divide evenly into 8 containers. Drizzle each portion with an additional 100 g of BBQ sauce if desired.

Tips while you cook

Brown beef before adding onions
Cook the ground beef until partially browned, then stir in the chopped onions and bacon‑flavored sea salt.
Roast potatoes to golden tenderness
Preheat the oven to 425°F and bake the nibble potatoes for about 30 minutes until golden and tender.
Crisp the beef bacon separately
Cook the beef bacon slices in a separate pan until crisp before mixing with the other ingredients.
Measure BBQ sauce portions precisely
Add 300 g of sugar‑free BBQ sauce to the bowl mixture and drizzle an additional 100 g per container if desired.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cameron Dukes (cooking protein foods)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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