Healthy Kala Chana Kebabs with Creamy Garlic Yogurt Sauce
Crispy yet tender kebabs made from protein‑rich black chickpeas, flavored with cumin, coriander, and a touch of heat, served with a cool, garlicky yogurt sauce. A wholesome, vegetarian dinner that comes together quickly.
Recipe by Ajay raghav· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
35 min estimated total time for 4 servings.
Explore related saves
Ingredients
No main ingredients listed.
Kebabs
- 14 oz black chickpeas (kala chana)
- 1/2 cup onion
- 2 clove garlic
- 1/4 cup coriander leaves
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- to taste salt
- 1 tbsp oil
Garlic Yogurt Sauce
- 7 1/10 oz plain yogurt
- 1 clove garlic
- 1 tsp lemon juice
- to taste salt
Instructions
- 11. Heat a non‑stick skillet over medium heat and add 1 tbsp of oil.
- 22. Add the finely chopped onion and sauté for 3–4 minutes, stirring occasionally, until it becomes translucent and soft.
- 33. Stir in the minced garlic, cumin powder, coriander powder, red chili powder, and a pinch of salt; cook for about 1 minute until fragrant.
- 44. Add the cooked black chickpeas to the skillet, breaking them up slightly with a spoon, then fold in the chopped coriander leaves.
- 55. Mash the mixture gently with the back of a spoon or a potato masher until it holds together as a thick, cohesive mixture (about 2 minutes).
- 66. Remove the pan from heat and let the mixture cool for 2 minutes so it can be shaped more easily.
- 77. With damp hands, shape the mixture into small patties or kebab sticks, about 2‑inch wide.
- 88. Return the skillet to medium heat, add a little more oil if needed, and place the kebabs in a single layer.
- 99. Cook the kebabs for 3–4 minutes on each side, pressing gently, until they are golden‑brown and crisp on the outside and heated through.
- 1010. While the kebabs are cooking, prepare the sauce: in a bowl combine the plain yogurt, the remaining minced garlic, lemon juice, and a pinch of salt.
- 1111. Whisk the sauce until smooth and creamy; adjust seasoning with additional salt or lemon juice if desired.
- 1212. Transfer the cooked kebabs to a serving plate and let them rest for 1 minute.
- 1313. Serve the hot kebabs alongside the creamy garlic yogurt sauce, garnished with extra chopped coriander leaves if desired.
- 1414. Enjoy immediately while the kebabs are still warm and the sauce is cool.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Healthy Kala Chana Kebabs with Creamy Garlic Yogurt Sauce?
- About 35 minutes in total: 20 minutes of prep and 15 minutes of cooking.
- How many servings does this Healthy Kala Chana Kebabs with Creamy Garlic Yogurt Sauce recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Healthy Kala Chana Kebabs with Creamy Garlic Yogurt Sauce recipe come from?
- It was shared by Ajay raghav on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.