High-Protein Beef Fatty Kebabs – 35-Minute Recipe
These high‑protein beef kebabs pack a flavorful punch with a tangy garlic yogurt sauce, making them a satisfying, low‑fat option for muscle gain and weight loss. The combination of lean beef, fresh herbs, and a creamy dip keeps the dish both hearty and refreshing.
Recipe by Hunter Micheletto· Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 1 piece yellow onion
- 1 1/10 lb lean ground beef
- seasonings, to taste
- 2 tbsp tomato paste
- 1 piece large tortilla
- 2 slices cheese
- green garnish, to taste
- 8 pcs skewers
Garlic Yogurt Sauce
- 1 cup Greek yogurt
- 1 clove garlic
- 1 tbsp lemon juice
- salt, to taste
- pepper, to taste
- 1 tbsp parsley
Instructions
- 1Finely chop a yellow onion on a wooden cutting board.
- 2Place the lean ground beef in a glass mixing bowl.
- 3Add the chopped onion to the ground beef.
- 4Add the prepared seasonings to the beef and onion mixture.
- 5Add chopped parsley to the bowl.
- 6Mix and knead the beef, onion, seasonings, and parsley together by hand until well combined.
- 7Form the mixed beef into a single large ball.
- 8Flatten the seasoned ground beef mixture onto a large tortilla.
- 9Roll the tortilla tightly around the meat mixture to form a log.
- 10Slice the rolled tortilla log into bite‑sized pieces.
- 11Thread the sliced tortilla rolls onto wooden skewers, alternating with cheese slices on some pieces if desired.
- 12Arrange the skewered kebabs on a baking sheet lined with parchment paper.
- 13Bake the skewered kebabs in a pre‑heated oven at 392°F (400°F) for about 15 minutes, or until cooked through.
- 14While the kebabs bake, prepare the garlic yogurt sauce: combine Greek yogurt, minced garlic, lemon juice, salt, pepper, and chopped parsley in a small bowl and whisk until smooth.
- 15When the kebabs are done, drizzle the white garlic yogurt sauce over the baked tortilla‑wrapped kebabs.
- 16Sprinkle chopped green herbs over the sauce‑topped kebabs as a final garnish.
- 17Serve the kebabs on a wooden board, with any remaining sauce on the side.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Combine ingredients before shaping
Mix the ground beef, chopped onion, seasonings, and parsley together by hand before forming the ball.
Roll tightly on the tortilla
Flatten the seasoned beef onto the tortilla and roll tightly.
Use parchment for easy cleanup
Arrange the skewered kebabs on a baking sheet lined with parchment paper before baking.
Prepare the sauce while kebabs bake
Mix the garlic yogurt sauce ingredients while the kebabs are in the oven to save time.
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Frequently asked questions
- How long does it take to make High-Protein Beef Fatty Kebabs?
- About 35 minutes in total: 20 minutes of prep and 15 minutes of cooking.
- How many servings does this High-Protein Beef Fatty Kebabs recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High-Protein Beef Fatty Kebabs recipe come from?
- It was shared by Hunter Micheletto on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.