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Healthy Coffee Tiramisu

Recipe by Andrés Sepúlveda M.D. Esp. MSc. on InstagramAdded 3 November 2026.

10 minutes to prep. A light and creamy coffee tiramisu that swaps traditional mascarpone for protein‑rich Greek yogurt and adds fiber‑boosting chia seeds. This no‑bake dessert delivers a rich coffee flavor without added sugar, making it a perfect healthy treat any day of the week.

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Method

  1. Combine the Greek yogurt, cold coffee, liquid stevia, and chia seeds in a bowl.

  2. Mix thoroughly until the mixture is smooth and fully integrated.

  3. Transfer the mixture to a stainless‑steel or glass container.

  4. Refrigerate for at least two hours until the texture becomes firm.

  5. Unmold and serve the creamy, coffee‑flavored dessert.

Tips while you cook

Mix until smooth
Combine all ingredients and stir thoroughly until the mixture is smooth and fully integrated.
Chill for firmness
Refrigerate the mixture for at least two hours.
Use appropriate container
Transfer the mixture to a stainless‑steel or glass container before chilling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Andrés Sepúlveda M.D. Esp. MSc. made this.

The recipe comes from Andrés Sepúlveda M.D. Esp. MSc.’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Andrés Sepúlveda M.D. Esp. MSc. and want this changed? Email [email protected].

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