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High-Protein White Chocolate Fit Dessert

Recipe by Alberto Ugarte on InstagramAdded 3 November 2026.

10 minutes to prep, 3 hours to cook. A light, high‑protein white chocolate treat that satisfies sweet cravings without added fat. Made with milk powder, whey protein, and a touch of honey, it freezes into a smooth, indulgent dessert perfect for a fit lifestyle.

Free. No account needed.

Method

  1. Combine the milk powder, white chocolate whey protein powder, a drizzle of honey, and the milk in a bowl and mix thoroughly until the mixture is smooth.

  2. Pour the mixture into a mold, smoothing the top if necessary.

  3. Place the mold in the freezer and freeze for about 3 hours until solid.

  4. Remove the frozen dessert from the mold and serve.

Tips while you cook

Mix thoroughly
Combine all ingredients and stir until the mixture is smooth before pouring.
Smooth the top
Even out the surface of the mixture in the mold.
Freeze for 3 hours
Place the mold in the freezer and let it set for about three hours until solid.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Alberto Ugarte made this.

The recipe comes from Alberto Ugarte’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Alberto Ugarte and want this changed? Email [email protected].

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