Flaxseed Jelly PB&J
- 5 min
- Serves 1
- 3 ingredients
5 minutes to prep. A quick, kid‑approved twist on the classic PB&J that adds a fiber‑rich flaxseed jelly spread. This simple sandwich packs omega‑3s and iron without any extra dishes, making it perfect for busy families.
Free. No account needed.
Method
Whip ground flaxseed into jelly until well combined.
Spread the dark red textured paste onto a slice of whole‑grain bread.
Place another slice of bread on top to form a sandwich.
Tips while you cook
- Combine thoroughly
- Whisk the ground flaxseed into the jelly until the mixture is smooth and well combined.
- Spread gently
- Spread the flaxseed‑jelly paste evenly onto the bread slice.
- Use pre‑sliced bread
- Use the already sliced whole‑grain bread.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Alexandra Turnbull made this.
The recipe comes from Alexandra Turnbull’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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