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Japanese Fit Omelette

Recipe by Miguel Naranjo on InstagramAdded 12 September 2026.
  • 22 min
  • Serves 1
  • 3 ingredients

10 minutes to prep, 12 to cook. A fluffy, protein‑rich Japanese omelette that feels more like a dessert than a traditional tortilla. With just four eggs and a touch of sweetener, it’s a quick, low‑calorie treat perfect for a light breakfast or snack.

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Japanese Fit Omelette by Miguel Naranjo, a frame from the Instagram video

Ingredients

1 servingMetric

Amounts as Miguel Naranjo gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Separate the yolks from the whites using the trick shown.

  2. 2

    Add optional sweetener to the yolks and beat until smooth.

  3. 3

    Place the whites in a bowl, add a little more sweetener, and beat until stiff peaks form that hold their shape.

    Kitchen notes · Added by ReelsMeals: Egg whites hold stiff peaks.

  4. 4

    Heat a lightly greased skillet over medium heat and cook the yolks for 2 minutes.

  5. 5

    Add the beaten whites, spread evenly, cover, and cook for an additional 10 minutes over low heat.

    Kitchen notes · Added by ReelsMeals: Covered egg mixture sets while the top stays light and fluffy.

  6. 6

    Transfer the cooked egg mixture to a grey plate.

  7. 7

    Sprinkle shredded coconut over the finished omelette.

  8. 8

    Cut the omelette into slices.

  9. 9

    Serve the omelette on the grey plate.

  10. 10

    Eat the omelette.

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The recipe comes from Miguel Naranjo’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Miguel Naranjo and want this changed? Email [email protected].

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