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Low Carb Slow Cooker Viral Dirty Cabbage

Recipe from iRick Wiggins, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 21 October 2026.

10 minutes to prep, 4 hours to cook. A hearty low‑carb slow‑cooker cabbage dish featuring seasoned ground beef, peppers, and onions. The Worcestershire sauce and spice blend give it a savory, comforting flavor perfect for a quick dinner.

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Low Carb Slow Cooker Viral Dirty Cabbage by iRick Wiggins, a frame from the Instagram video

Method

  1. Place the sliced cabbage, cooked ground beef, chopped peppers and onions, beef broth, Worcestershire sauce, minced garlic, onion powder, salt, pepper, paprika, and garlic powder into the slow cooker and stir to combine.

  2. Cover and cook on the low setting for 4 hours (approximately 240 minutes) until the cabbage is tender and the flavors have melded.

  3. Taste and adjust seasoning if needed, then serve hot.

Tips while you cook

Evenly distribute ingredients
Stir everything together after adding to the slow cooker.
Cook time precision
Set the slow cooker to low and cook for 4 hours (≈240 minutes) until the cabbage is tender.
Final seasoning check
Taste the dish before serving and adjust salt or pepper if needed.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from iRick Wiggins’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you iRick Wiggins and want this changed? Email [email protected].

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