FALLOW recipes
Four of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, meat and quick.
Recipes from FALLOW on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 4 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Perfectly Cooked Steak
Dinner · Steak · Quick
Steak, olive oil
Carved Steak with Your Choice of Sauce
Dinner · Steak · Quick
Steak, olive oil
Spiced Mackerel N'Duja with Wild‑Farmed Focaccia
Seafood · Italian · Spicy
Mackerel fillets, wild-farmed focaccia
Hot Honey Glaze
Glaze · Sauce/condiment · Sweet
Honey, chili flakes, rosemary
What they cook most.
- Beef and olive oil in 2 of 4.
- Dinner 2 of 4.
- Meat 2 of 4.
- Quick 2 of 4.
- Ready within the hour in all 4.
Are you FALLOW? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.