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Perfectly Cooked Steak

Recipe by FALLOW on InstagramAdded 15 August 2026.

10 minutes to prep, 15 to cook. A quick, no‑fuss steak recipe that highlights the importance of resting to achieve a tender, juicy bite. Seasoned simply with salt, pepper, and a touch of olive oil, the steak is seared to a caramelized crust and then rested so the flavors fully develop, making a satisfying dinner in under 30 minutes.

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Method

  1. Pat the steak dry with paper towels to remove surface moisture.

  2. Season both sides generously with salt and black pepper, pressing the seasoning into the meat.

  3. Place a cast‑iron skillet on the stovetop and preheat over high heat until the surface is smoking hot, about 3–4 minutes.

  4. Add the olive oil to the skillet and swirl to coat the entire surface.

  5. Lay the steak in the hot pan away from you; sear for 2–3 minutes without moving it, then flip and sear the other side for another 2–3 minutes for medium‑rare (adjust time for your desired doneness).

  6. If a thicker steak is used, finish in a pre‑heated oven at 400°F (400°F) for 3–5 minutes to reach the target internal temperature.

  7. Transfer the steak to a clean plate, cover loosely with foil, and let it rest for the same amount of time it cooked (about 5 minutes) to allow carry‑over cooking.

  8. Slice the rested steak against the grain into thin strips and serve immediately.

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The recipe comes from FALLOW’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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