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  4. Spiced Mackerel N'Duja with Wild‑Farmed Focaccia

Spiced Mackerel N'Dujawith Wild‑Farmed Focaccia

Recipe by FALLOW on InstagramAdded 15 August 2026.
  • 45 min
  • Serves 4
  • 2 ingredients

15 minutes to prep, 30 to cook. A fiery, fish‑based take on classic N'Duja, using fresh mackerel blended with aromatic spices, served alongside warm, herb‑infused wild‑farmed focaccia. The combination delivers a hearty, Mediterranean‑inspired dinner.

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Ingredients

4 servingsMetric

Amounts as FALLOW gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Pat the mackerel fillets dry and cut them into bite‑size pieces.

  2. 2

    In a bowl, combine the mackerel with your chosen spice blend (e.g., smoked paprika, chili flakes, garlic powder, fennel seeds, and a pinch of salt). Mix thoroughly until the fish is evenly coated.

    Kitchen notes · Added by ReelsMeals: The spice blend coats the mackerel pieces evenly.

  3. 3

    Heat a skillet over medium‑high heat, add a drizzle of olive oil, and sauté the spiced mackerel for 4–5 minutes, stirring occasionally, until the mixture becomes fragrant and the fish is cooked through but still moist.

    Kitchen notes · Added by ReelsMeals: The fish is fragrant and cooked through while remaining moist.

  4. 4

    If the mixture looks dry, add a splash of white wine or fish stock and continue cooking for another 2 minutes to create a slightly saucy texture.

  5. 5

    Preheat the oven to 400°F (390°F).

  6. 6

    Place the wild‑farmed focaccia on a baking sheet and warm it in the oven for 5–7 minutes, or until the crust is lightly crisp and the interior is soft.

    Kitchen notes · Added by ReelsMeals: The focaccia crust is lightly crisp and the center remains soft.

  7. 7

    Remove the focaccia from the oven and let it rest for 2 minutes.

  8. 8

    Transfer the spiced mackerel N'Duja to a serving dish, spreading it evenly.

  9. 9

    Slice the warm focaccia into serving‑size pieces and arrange them around the N'Duja.

  10. 10

    Serve immediately, allowing diners to scoop the spicy fish spread onto the focaccia and enjoy.

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The recipe comes from FALLOW’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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