Creamy Milk-Braised Rainbow Troutwith Potatoes
- 40 min
- Serves 4
- 8 ingredients
10 minutes to prep, 30 to cook. A comforting, buttery dish where tender rainbow trout is braised in a creamy milk sauce with caramelized onions, garlic, and new potatoes. The milk thickens into a silky broth, coating the fish and vegetables in rich, savory flavor. Perfect for a cozy dinner with friends or family.
Free. No account needed.
Method
Heat a cast‑iron skillet over medium heat.
Add the bacon and cook until it releases fat and starts to crisp.
Kitchen notes · Added by ReelsMeals: The bacon has released fat and begins to crisp. Stir occasionally so it browns evenly.
Stir in the melted butter, then add the potatoes, sliced onion, and minced garlic, cooking until the vegetables begin to soften.
Pour in the creamy milk, cover, and simmer until the potatoes are tender and the liquid has thickened slightly.
Kitchen notes · Added by ReelsMeals: The potatoes are tender and the milk has thickened slightly. Keep the covered pan at a gentle simmer.
Place the whole rainbow trout in the skillet, baste it with the buttery milk mixture, and cook until the fish flakes easily, about 8‑10 minutes.
Kitchen notes · Added by ReelsMeals: The trout flakes easily when checked. Baste the fish with the milk mixture as it cooks.
Using a metal spatula, lift the cooked fish fillet(s) from the skillet and place them on a wire rack set over a baking sheet.
Pour the thick, creamy sauce over the fish fillets on the rack.
Chop fresh green herbs and sprinkle them over the fish and sauce.
Plate the fish and sauce on a bed of grains or legumes (e.g., quinoa, lentils) for a complete dish.
Serve hot, spooning any remaining sauce over the trout and potatoes.
Tips while you cook
- Render bacon first
- Cook the bacon until it releases fat and starts to crisp before adding butter.
- Cover while simmering
- Keep the skillet covered during the milk simmer.
- Baste the trout
- Spoon the buttery milk mixture over the trout while it cooks.
- Use a wire rack for the fish
- Lift the cooked fish onto a wire rack before pouring the sauce.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
Made it?
Tap a star to rate it. Ratings help other cooks decide what to make next.
Rate this recipe
Watch Dwight Smith make it. The video loads from Instagram when you tap.
Dwight Smith made this.
The recipe comes from Dwight Smith’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
Are you Dwight Smith and want this changed? Email [email protected].
Share or print it
Credit or embed it on your own site
More dinner recipes
One-Pot Chicken Over Rice
Mr. Dots · 50 min
Spicy Coconut Rice and Chicken
Marisa Kapeal · 55 min
Zero-Oil Chicken and Egg Fried Rice
Ganesh mehta · 25 min
One-Pan Chicken and Coconut Rice
dishesandbeats · 50 min
Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how