ReelsMealsStart cooking

Zero-Oil Chickenand Egg Fried Rice

Recipe by Ganesh mehta on InstagramAdded 1 November 2026.

10 minutes to prep, 15 to cook. A quick, oil‑free one‑pot chicken and egg fried rice packed with protein and flavor. Tender chicken, fluffy eggs, and seasoned rice come together in just 15 minutes, making it perfect for a healthy, satisfying meal.

Free. No account needed.

Zero-Oil Chicken and Egg Fried Rice by Ganesh mehta, a frame from the Instagram video

Method

  1. Cut the chicken breast into small pieces and place them in a pan.

  2. Crack the three eggs into the pan and add the chopped onion, tomato, and capsicum.

  3. Season with salt, chilli powder, black pepper, coriander powder, cumin powder, and a pinch of turmeric powder; mix well.

  4. Cook over medium heat for about 10 minutes, stirring continuously until the chicken and eggs are fully cooked.

  5. Add the cooked rice, then season with additional salt, black pepper, garlic powder, and chilli flakes.

  6. Stir‑fry for another 5 minutes on low heat until all flavors combine.

  7. Serve the zero‑oil chicken egg fried rice hot.

Tips while you cook

Stir continuously while cooking chicken and eggs
Keep stirring over medium heat for the full 10 minutes.
Add rice after proteins are cooked
Introduce the cooked rice only after the chicken and eggs are done, then stir‑fry on low heat for 5 minutes.
Season before adding rice
Mix salt and spices with the chicken and eggs before incorporating the rice to distribute seasoning evenly.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Ganesh mehta make it. The video loads from Instagram when you tap.

Ganesh mehta made this.

The recipe comes from Ganesh mehta’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ganesh mehta and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

More dinner recipes