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Cookie Dough Blended Oats

Recipe by Ralston D'Souza on InstagramAdded 8 November 2026.

10 minutes to prep. A creamy, oat‑based cookie dough made from wholesome ingredients like chickpeas, cauliflower, and banana, sweetened with dates and finished with a rich chocolate coating. This quick, no‑bake snack is perfect for a healthy treat any time of day.

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Method

  1. Blend all ingredients (cooked chickpeas, oats, cauliflower, dates, vanilla extract, salt, baking powder, milk, and banana) in a blender until smooth and creamy.

    Kitchen notes · Added by ReelsMeals: Mixture is smooth and no large chunks remain. Scrape down sides of blender as needed.

  2. Transfer the mixture to a container and stir in the chocolate chips.

    Kitchen notes · Added by ReelsMeals: Chocolate chips are evenly distributed. Fold gently to avoid crushing chips.

  3. Melt the dark chocolate and pour it over the top, spreading it evenly.

    Kitchen notes · Added by ReelsMeals: Chocolate is fully melted and pourable. Use a spoon to spread evenly over the surface.

  4. Refrigerate for 20 minutes or until the chocolate hardens.

    Kitchen notes · Added by ReelsMeals: Chocolate layer is firm to the touch. Chill until set, about 20 minutes.

Tips while you cook

Blend thoroughly
Blend all listed ingredients until the mixture is smooth and creamy.
Add chocolate chips before final coating
Stir the chocolate chips into the blended mixture before pouring melted dark chocolate on top.
Chill for proper set
Refrigerate the finished dough for exactly 20 minutes until the chocolate coating hardens.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Ralston D'Souza made this.

The recipe comes from Ralston D'Souza’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ralston D'Souza and want this changed? Email [email protected].

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