Zero-Oil Protein-Filled Pani Waali Chaat
- 1 hr
- Serves 4
- 20 ingredients
30 minutes to prep, 30 to cook. A vibrant, zero‑oil chaat that blends protein‑rich black chickpeas with a tangy mint‑coriander water. The dish is seasoned with chat masala, cumin, and a splash of lemon, making it a refreshing snack perfect for festive celebrations.
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Method
Pressure cook the overnight‑soaked black chickpeas in a pressure cooker for about 15‑20 minutes after the first whistle, or until they are soft but retain their shape.
While the chickpeas are cooking, dice the onion, tomato, and boiled potatoes; chop the green chillies, fresh coriander, and set aside.
In a large mixing bowl combine the cooked chickpeas, diced onion, tomato, boiled potatoes, chopped green chillies, and coriander; add lemon juice, salt, cumin powder, and chat masala, then gently mash everything by hand until the mixture is lightly combined but still retains some texture.
To prepare the spiced water (pani), grind fresh coriander leaves, mint leaves, and the remaining green chilli into a smooth paste using a blender or mortar and pestle.
Transfer the paste to a bowl, add tamarind chutney and enough water to achieve a drinkable consistency, stirring well.
Stir the black salt, cumin powder, coriander powder, additional salt if needed, lemon juice, and ice cubes into the pani; taste and adjust seasoning as desired.
To assemble, place a generous portion of the chana salad into a serving glass, pour the prepared pani over it, and serve immediately while chilled.
Tips while you cook
- Soak chickpeas overnight
- Soak the black chickpeas overnight before pressure cooking.
- Prep vegetables while chickpeas cook
- Dice onion, tomato, potatoes, and chop chillies and coriander during the chickpea cooking time.
- Lightly mash the salad
- Gently mash the combined salad by hand.
- Adjust pani consistency before ice
- Mix the coriander‑mint paste with tamarind and water to a drinkable consistency, then add ice cubes.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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