Clean Banana& Blueberry Muffins
- 40 min
- Serves 12
- 16 ingredients
15 minutes to prep, 25 to cook. These clean‑eating banana and blueberry muffins are gluten‑free, dairy‑free, and naturally sweetened with ripe bananas and a hint of maple syrup. Moist almond‑based batter pairs perfectly with a crunchy walnut‑coconut crumble, making them a wholesome breakfast or snack for the whole family.
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Method
Preheat the oven to 325°F (320°F) and line a muffin tin with paper cups.
Blend the ripe bananas, eggs, maple syrup, and melted macadamia oil together until smooth.
In a large bowl, whisk together the almond meal, desiccated coconut, cinnamon powder, aluminium‑free baking powder, and vanilla extract; ensure there are no lumps.
Fold the wet banana mixture into the dry ingredients until just combined.
Gently fold in the blueberries (and any optional dried fruit or chocolate chips).
Spoon the batter into the prepared muffin cups, filling each about three‑quarters full.
For the crumble topping, combine the almond meal, chopped walnuts, a drizzle of maple syrup, a drizzle of coconut oil, extra cinnamon, and a touch of vanilla; rub together until crumbly.
Evenly distribute the crumble topping over each muffin.
Bake for 20‑30 minutes, checking at the 20‑minute mark with a skewer; the muffins are done when the skewer comes out clean.
Allow the muffins to cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Tips while you cook
- Preheat before mixing
- Start the oven preheating to 160 °C while you blend the wet ingredients.
- Fold gently
- Fold the wet banana mixture into the dry ingredients only until just combined.
- Cool briefly in tin
- Let the muffins sit in the tin for a few minutes before transferring to a wire rack.
- Use paper liners
- Line the muffin tin with paper cups to prevent sticking and aid removal.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Kira Westwick made this.
The recipe comes from Kira Westwick’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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