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  4. Sticky Caramelized Carrot & Peanut Salad with Coconut Turmeric Puree

Sticky Caramelized Carrot& Peanut Salad with Coconut Turmeric Puree

Recipe by Amelia Ferrier on InstagramAdded 13 November 2026.
  • 25 min
  • Serves 2
  • 12 ingredients

15 minutes to prep, 10 to cook. A vibrant, sweet‑and‑savory carrot salad tossed with crunchy peanuts, tangy lime, fresh cilantro, and a hint of fish sauce, all perched on a silky coconut‑turmeric puree. Wrapped in a soft tortilla, it makes a quick, satisfying meal that celebrates the humble carrot in a bold new way.

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Ingredients

2 servingsMetric

Carrot & Peanut Salad

Coconut Turmeric Puree

Wrap Assembly

No amounts for 12 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Amelia Ferrier gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Dice the carrots and add them to boiling water until tender.

  2. 2

    Drain the carrots and set aside to cool.

  3. 3

    In a bowl, combine the caramelized carrot cubes, fried peanuts, sliced red chili pepper, chopped green herbs, lime wedges, red chili flakes, and chopped cilantro.

  4. 4

    Toss the mixture with fish sauce until everything is evenly coated with a dark glossy sauce.

  5. 5

    Spread a layer of coconut turmeric puree in the bottom of a bowl.

  6. 6

    Place the mixed salad on top of the yellow puree.

  7. 7

    Lay a tortilla on a sheet of foil, add mixed greens, shredded white vegetable, and the carrot‑peanut salad, then roll the tortilla into a wrap.

  8. 8

    Cut the wrap in half and serve.

Tips while you cook

Cool carrots before mixing
After boiling, drain the carrots and let them cool before adding to the salad.
Layer puree first
Spread the coconut turmeric puree in the bowl before placing the salad on top.
Use foil for rolling
Lay the tortilla on foil while assembling, then roll and cut the wrap in half for easier handling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Amelia Ferrier made this.

The recipe comes from Amelia Ferrier’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Amelia Ferrier and want this changed? Email [email protected].

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