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Blueberry Cheesecake Protein Oats

Recipe by Adam Wolfe on InstagramAdded 2 August 2026.

5 minutes to prep. Start your day with a creamy, protein‑packed bowl that blends the comforting taste of cheesecake with the wholesome goodness of oats. The blueberry topping adds a burst of natural sweetness, while a dusting of cinnamon gives a warm finish. It’s a quick, satisfying breakfast that delivers over 50 grams of protein in one bite.

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Blueberry Cheesecake Protein Oats by Adam Wolfe, a frame from the Instagram video

Method

  1. Add protein powder to the oat mixture.

  2. Mix oatmeal and the whey protein isolate together until well combined.

  3. Scooping a thick, creamy white substance from a container, add the creamy white substance to the bowl of oatmeal.

  4. In a separate bowl, blend Greek yogurt and zero sugar cheesecake until smooth.

    Kitchen notes · Added by ReelsMeals: Yogurt mixture is smooth. Blend the yogurt and cheesecake until no streaks remain.

  5. Combine the two mixtures and stir until a fluffy consistency forms.

    Kitchen notes · Added by ReelsMeals: The combined oats look fluffy. Stir until the two mixtures are evenly combined.

  6. Top the mixture with blueberries and sprinkle cinnamon on top.

    Kitchen notes · Added by ReelsMeals: Blueberries and cinnamon cover the top.

  7. Serve immediately as a high‑protein breakfast.

Tips while you cook

Combine dry ingredients first
Add the protein powder to the oat mixture and mix until well combined before adding any wet components.
Smooth the yogurt‑cheesecake blend
Blend Greek yogurt and zero‑sugar cheesecake in a separate bowl until smooth before mixing with the oat base.
Serve right away
Top the finished bowl with blueberries and cinnamon, then serve immediately.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Adam Wolfe made this.

The recipe comes from Adam Wolfe’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Adam Wolfe and want this changed? Email [email protected].

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