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Roasted carrots: 3 creator recipes compared

Every one is built on carrots and olive oil. Some add pistachios or brown spice powder.

Start with Mediterranean Diet Plan’s versionSee all 3 side by side

Times are estimated preparation and cooking; chilling or resting is extra. Updated 15 November 2026.

Harissa Roasted Carrots & Chickpeas by Mediterranean Diet Plan, a frame from the Instagram video

Make this one first.

We put the most-saved version first: Mediterranean Diet Plan’s. Harissa‑spiced roasted carrots paired with crispy chickpeas are balanced by creamy Greek yogurt, tangy feta, and a drizzle of tahini and chili‑infused olive oil, creating a hearty vegetarian Mediterranean lunch or side.

Harissa Roasted Carrots & Chickpeas from Mediterranean Diet Plan’s Instagram video

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Harissa Roasted Carrots & Chickpeas

Recipe from Mediterranean Diet Plan, from their Instagram videoWritten down by ReelsMeals from the caption and voiceover.

  • 45 min
  • Serves 4
  • 14 ingredients
  • Oven

The only one of the 3 with garlic powder, smoked paprika, harissa sauce and greek yogurt.

Ingredients

Carrots

  • 6carrots
  • 2 tbspolive oil
  • 1 tbsphoney
  • 1/4 tspgarlic powder
  • 1/4 tspsmoked paprika
  • to tastesalt

Chickpeas

  • 1chickpeas
  • 2 tbspolive oil
  • 2 tbspharissa sauce
  • to tastepepper
  • to tastesalt

Serving

  • 1/2 cupplain Greek yogurt
  • 2 ozfeta
  • 1 tbspfresh parsley
  • 1 tbsptahini
  • to tastechili-infused olive oil

How it goes

  1. Preheat the oven to 200 °C (400 °F).

  2. Toss the sliced carrots with 2 tbsp olive oil, 1 tbsp honey, 0.25 tsp garlic powder, 0.25 tsp smoked paprika, and salt to taste; spread on a baking sheet and roast for 20–25 minutes, until caramelized and tender.

  3. While the carrots begin roasting, drain and rinse the chickpeas, then toss them with 2 tbsp olive oil, 2 tbsp harissa sauce, and a pinch of salt and pepper; spread on a separate baking sheet and add to the oven for the last 15 minutes, roasting until crispy.

  4. Remove the vegetables from the oven and let them rest for 2 minutes.

  5. Divide the roasted carrots and chickpeas among four plates, add a dollop of plain Greek yogurt, sprinkle with crumbled feta, chopped parsley, and drizzle with 1–2 tbsp tahini and chili‑infused olive oil to taste.

  6. Serve immediately and enjoy the sweet, smoky, spicy, and tangy flavors.

Open the full recipe

All 3, side by side.

From each creator’s recipe as we saved it. Time is the estimated preparation and cooking time; chilling is extra where they say so. Ingredient counts include everything on the list.

Sort by

10 min or less · 7 or fewer11 to 29 min · 8 or 930 min or more · 10 or more

3 roasted carrots recipes compared by estimated time, servings, ingredients, method and what only that version uses. Mediterranean Diet Plan’s, the one to make first, is highlighted.
VersionTime (est.)ServesIngredientsMethodOnly this one uses
Harissa Roasted Carrots & ChickpeasMediterranean Diet Plan · make this one first45 min414Ovengarlic powder, smoked paprika, harissa sauce and greek yogurt
Honey Harissa Roasted Carrots with Labneh, Pistachio & PomegranateJamil Hamilton35 min48Oven, Pan-friedpistachios, pomegranate seeds, labneh and harissa powder
Roasted Carrots Meal PrepMob40 min410Ovenbrown spice powder, lemon juice, red paste and white creamy substance

What they share.

  • All 3use carrots.
  • All 3use olive oil.
  • 2 of 3use honey. Mob’s version leaves it out.
  • 2 of 3use chickpeas. Jamil Hamilton’s version leaves it out.

Counted from each version’s ingredient list. Salt, pepper, oil and water are left out, and names are matched loosely, so chicken thighs and chicken legs both count as chicken.

Where they differ.

  • How they cook it

    Only Jamil Hamilton pan-fries or sears.

  • Something only one of them uses

    Mediterranean Diet Plan is the only one to use garlic powder, smoked paprika, harissa sauce and greek yogurt. Jamil Hamilton is the only one to use pistachios, pomegranate seeds, labneh and harissa powder. Mob is the only one to use brown spice powder, lemon juice, red paste and white creamy substance.

  • What they serve it with

    Mob serves it with red sauce, white creamy sauce and green grain salad.

  • Time and list length

    Jamil Hamilton takes the least time (35 min); Mediterranean Diet Plan the most (45 min). Jamil Hamilton uses the shortest ingredient list (8); Mediterranean Diet Plan the longest (14).

All 3, with their videos.

Each one opens as a full recipe with the creator credited and the original video linked.

How this comparison works.

Every recipe here comes from a creator’s own video. ReelsMeals writes it down from the caption and the voiceover, and publishes it with the creator named and the original linked. When three or more versions of a dish from at least two creators are saved, the dish gets a page like this one. Reposts and the same video saved twice count once.

Times and servings come from the saved recipe cards and may be estimated. Ingredient names are matched loosely, so chicken thighs and chicken legs both count as chicken. We don’t rank them by taste: the version shown first is the one ReelsMeals cooks have saved most. Last updated 15 November 2026.

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