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Harissa Roasted Carrots& Chickpeas

Recipe by Mediterranean Diet Plan on InstagramAdded 31 October 2026.
  • 45 min
  • Serves 4
  • 16 ingredients

15 minutes to prep, 30 to cook. Harissa‑spiced roasted carrots paired with crispy chickpeas are balanced by creamy Greek yogurt, tangy feta, and a drizzle of tahini and chili‑infused olive oil, creating a hearty vegetarian Mediterranean lunch or side.

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Harissa Roasted Carrots & Chickpeas by Mediterranean Diet Plan, a frame from the Instagram video

Ingredients

4 servingsMetric

Carrots

Chickpeas

Serving

Amounts as Mediterranean Diet Plan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (400°F).

  2. 2

    Toss the sliced carrots with 2 tbsp olive oil, 1 tbsp honey, 0.25 tsp garlic powder, 0.25 tsp smoked paprika, and salt to taste; spread on a baking sheet and roast for 20–25 minutes, until caramelized and tender.

  3. 3

    While the carrots begin roasting, drain and rinse the chickpeas, then toss them with 2 tbsp olive oil, 2 tbsp harissa sauce, and a pinch of salt and pepper; spread on a separate baking sheet and add to the oven for the last 15 minutes, roasting until crispy.

  4. 4

    Remove the vegetables from the oven and let them rest for 2 minutes.

  5. 5

    Divide the roasted carrots and chickpeas among four plates, add a dollop of plain Greek yogurt, sprinkle with crumbled feta, chopped parsley, and drizzle with 1–2 tbsp tahini and chili‑infused olive oil to taste.

  6. 6

    Serve immediately and enjoy the sweet, smoky, spicy, and tangy flavors.

Tips while you cook

Separate tosses
Toss the carrots and chickpeas in their own bowls before roasting.
Staggered roasting
Add the chickpeas to the oven during the last 15 minutes.
Rest before plating
Let the roasted vegetables rest for 2 minutes after removing them from the oven before plating.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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