Bone Broth (Natural Collagen)
Recipe from Rocio Valdivia Montaño, from their Instagram videoWritten down by ReelsMeals from the caption and voiceover.
- 18 hr 30 min
- Serves 4
- 3 ingredients
The only one of the 3 with beef shanks.
Ingredients
- beef shanks
- 700 mlwater
- 1/2 tbspapple cider vinegar
How it goes
Choose bones with cartilage and joints (use beef shanks).
Soak the shanks in water with a little vinegar for 20 minutes to remove impurities.
Rinse well, drain, and transfer the bones to a slow‑cooker.
Add 700 ml to 1 L of water per pound of bone, just enough to cover the bones.
Add ½ tablespoon of vinegar per pound of bone to help extract minerals and collagen.
Cook on low heat for 14 to 18 hours.
Then 3 more steps in the full recipe.
Open the full recipe

