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High-Protein Microwave Cake

Recipe by Heart of Health Market on YouTubeAdded 8 November 2026.

5 minutes to prep, 1 to cook. A quick, high-protein microwave cake that’s ready in just one minute. Made with an egg white, a splash of water, and a pre‑made cake batter mix, it’s low‑calorie yet filling, especially when topped with fruit or yogurt.

Free. No account needed.

Method

  1. In a bowl, combine the egg white, 1 to 2 tablespoons of water, and 1/4 cup of cake batter mix; stir thoroughly until the batter is slightly runny.

  2. Microwave the mixture on high for 1 minute.

  3. Remove from the microwave, let cool briefly, and serve with optional toppings such as strawberries, blueberries, or Greek yogurt.

Tips while you cook

Stir until batter is slightly runny
Combine the egg white, water, and cake batter mix and stir thoroughly until the batter reaches a slightly runny consistency.
Microwave for exactly 1 minute
Place the bowl in the microwave and cook on high for 1 minute.
Cool briefly before serving
After microwaving, remove the cake and let it cool briefly before adding optional toppings.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Heart of Health Market made this.

The recipe comes from Heart of Health Market’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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