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Weeknight Bolognese Pasta

Recipe by Finn Tonry on InstagramAdded 1 August 2026.
  • 40 min
  • Serves 2
  • 17 ingredients

15 minutes to prep, 25 to cook. A hearty, protein‑rich spaghetti dish that combines savory beef mince with the briny depth of anchovies and capers. Bright tomato paste, fresh herbs, and a generous finish of Parmesan create a silky sauce perfect for a quick, satisfying dinner.

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Weeknight Bolognese Pasta by Finn Tonry, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Finn Tonry gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Bring a large pot of salted water to a boil.

  2. 2

    While the water heats, place the garlic, onion, carrot, and celery in a food processor and pulse until finely chopped to create a soffrito.

  3. 3

    Heat a large frying pan over medium heat and add the olive oil.

  4. 4

    Add the beef mince to the pan and brown it for 3–4 minutes, breaking it up with a wooden spoon.

    Kitchen notes · Added by ReelsMeals: The mince has browned in small crumbles rather than steaming in a pile.

  5. 5

    Push the browned mince to one side of the pan and add the chopped soffrito; cook for another 2–3 minutes until softened.

  6. 6

    Stir in the anchovy fillets, chilli flakes, and tomato paste; cook for 1 minute to develop flavor.

  7. 7

    Add the bay leaf, rosemary sprig, bone broth, and tinned tomatoes; bring to a gentle simmer.

  8. 8

    Reduce heat to low and let the sauce simmer for 12–15 minutes, stirring occasionally, until it thickens and the flavors meld.

    Kitchen notes · Added by ReelsMeals: The sauce thickens and the tomato and broth flavors come together.

  9. 9

    When the spaghetti is al dente (about 9–10 minutes), reserve a small ladle of pasta water, then drain the pasta.

  10. 10

    Add the cooked spaghetti to the sauce, along with the reserved pasta water, and toss vigorously until the sauce emulsifies and coats the pasta.

    Kitchen notes · Added by ReelsMeals: The pasta water helps the sauce cling in a glossy coating.

  11. 11

    Remove the pan from heat and stir in the grated Parmesan until the sauce becomes thick, glossy, and fully incorporated.

  12. 12

    Taste and adjust seasoning with salt and freshly ground black pepper; if the sauce seems dry, add a splash more pasta water, or if too wet, return to low heat and continue tossing.

  13. 13

    Divide the pasta between two bowls, top each serving with extra Parmesan to taste, and serve immediately.

Tips while you cook

Prep soffrito while water heats
Create the garlic, onion, carrot, and celery mixture as the pot of water comes to a boil.
Separate meat before adding soffrito
Push the browned beef to one side of the pan before cooking the soffrito.
Reserve pasta water for emulsifying
Save a ladle of pasta water before draining and add it when mixing spaghetti with the sauce.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Finn Tonry made this.

The recipe comes from Finn Tonry’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Finn Tonry and want this changed? Email [email protected].

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Bolognese, 3 ways

Three creators posted their own. Every one is built on beef, garlic cloves, tomatoes, onion and carrot.

  1. Finn Tonry40 min16 ingr.Only this one uses olive oil, anchovy fillets and capers
  2. Notorious Foodie30 min9 ingr.Only this one uses celery, anchovy and worcestershire sauce
  3. Nicki Georgiou6 hr 15 min15 ingr.Only this one uses balsamic, beef stock cubes and oregano
Compare all 3 side by side

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