Pulled Chicken Shawarma Wrap (High Protein)
- 35 min
- Serves 1
- 29 ingredients
20 minutes to prep, 15 to cook. A high‑protein, shawarma‑flavored chicken wrap that packs a punch of aromatic spices and a creamy garlic‑yogurt sauce. The fluffy, slightly crispy wrap holds a juicy pulled chicken filling, fresh salad crunch, and melty cheese for a satisfying meal. Perfect for a quick, protein‑rich dinner or post‑workout fuel.
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Method
Prepare the dough
combine flour, Greek yogurt, baking powder, salt, olive oil and enough water (1‑3 tbsp) to form a soft dough; knead 3‑5 minutes, let rest 30 minutes, roll out thick, prick with a fork and briefly pan‑fry until lightly golden.
Mix the shawarma spice blend: combine cumin, paprika, turmeric, coriander powder, garlic powder, onion powder, black pepper, chili flakes, a pinch of cinnamon and salt to taste.
Marinate the pulled chicken with the spice blend, then caramelize in a hot pan with 1 tbsp butter or oil until the edges are crisp.
Make the garlic sauce: whisk together Greek yogurt, pressed garlic, a splash of lemon juice, salt and chopped fresh parsley.
Prepare the salad
toss lettuce, tomato, cucumber and parsley with a drizzle of olive oil, lemon juice and a pinch of salt.
Assemble the wrap
place a light cheese slice on the warm wrap to melt, add the hot spiced pulled chicken, top with the fresh salad and a generous amount of garlic sauce, then roll tightly and enjoy.
Tips while you cook
- Rest the dough
- Allow the dough to rest for 30 minutes before rolling it out.
- Prevent dough puffing
- Prick the rolled dough with a fork before pan‑frying.
- Even spice coating
- Mix the shawarma spice blend thoroughly before adding it to the pulled chicken.
- Smooth sauce texture
- Whisk the garlic yogurt sauce until smooth before spreading it on the wrap.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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