ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dinner
  4. Pulled Chicken Shawarma Wrap (High Protein)

Pulled Chicken Shawarma Wrap (High Protein)

Recipe by Chefmetlef on InstagramAdded 31 October 2026.
  • 35 min
  • Serves 1
  • 29 ingredients

20 minutes to prep, 15 to cook. A high‑protein, shawarma‑flavored chicken wrap that packs a punch of aromatic spices and a creamy garlic‑yogurt sauce. The fluffy, slightly crispy wrap holds a juicy pulled chicken filling, fresh salad crunch, and melty cheese for a satisfying meal. Perfect for a quick, protein‑rich dinner or post‑workout fuel.

Free. No account needed.

Pulled Chicken Shawarma Wrap (High Protein) by Chefmetlef, a frame from the Instagram video

Ingredients

1 servingMetric

Dough

Chicken Shawarma

Garlic Yogurt Sauce

Salad

Amounts as Chefmetlef gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Prepare the dough

  1. 1

    combine flour, Greek yogurt, baking powder, salt, olive oil and enough water (1‑3 tbsp) to form a soft dough; knead 3‑5 minutes, let rest 30 minutes, roll out thick, prick with a fork and briefly pan‑fry until lightly golden.

  1. 2

    Mix the shawarma spice blend: combine cumin, paprika, turmeric, coriander powder, garlic powder, onion powder, black pepper, chili flakes, a pinch of cinnamon and salt to taste.

  2. 3

    Marinate the pulled chicken with the spice blend, then caramelize in a hot pan with 1 tbsp butter or oil until the edges are crisp.

  3. 4

    Make the garlic sauce: whisk together Greek yogurt, pressed garlic, a splash of lemon juice, salt and chopped fresh parsley.

Prepare the salad

  1. 5

    toss lettuce, tomato, cucumber and parsley with a drizzle of olive oil, lemon juice and a pinch of salt.

Assemble the wrap

  1. 6

    place a light cheese slice on the warm wrap to melt, add the hot spiced pulled chicken, top with the fresh salad and a generous amount of garlic sauce, then roll tightly and enjoy.

Tips while you cook

Rest the dough
Allow the dough to rest for 30 minutes before rolling it out.
Prevent dough puffing
Prick the rolled dough with a fork before pan‑frying.
Even spice coating
Mix the shawarma spice blend thoroughly before adding it to the pulled chicken.
Smooth sauce texture
Whisk the garlic yogurt sauce until smooth before spreading it on the wrap.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Chefmetlef make it. The video loads from Instagram when you tap.

Chefmetlef made this.

The recipe comes from Chefmetlef’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Chefmetlef and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

More dinner recipes

  • Pan‑Sear Steak with Herb‑Butter Sauce, Roasted Potatoes and Carrots

    Sam Kelly · 50 min

  • Autumn Beef Short Rib Lasagna

    Sam Kelly · 2 hr 30 min

  • Creamy High-Protein Pasta with Chicken

    Chefmetlef · 30 min

  • Asian Takeout-Inspired Meal Prep Collection

    Anastasia D’Amario · 50 min

    • Dinner
    • High protein
    • Wrap
    • Mediterranean
    • Recipe scaler
    • Ingredient substitution finder

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals