Finn Tonry recipes
Five of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, high protein and Japanese.
Recipes from Finn Tonry on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 5 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Quick Beef Bulgogi
Dinner · Korean · Quick
Beef, jasmine rice, egg, sesame seeds, dark soy sauce, rice vinegar
Chilli Garlic Chicken with Spinach Rice
Dinner · Quick & easy · Korean
Chicken thighs, gochujang, garlic, soy sauce, red chilli, rice vinegar
Miso Butter Cod with Sushi Rice and Broccoli
Dinner · Healthy · Easy
Cod fillet, sushi rice, broccoli, chilli oil, sesame seeds, spring onion
Miso Chicken & Spinach Rice
Dinner · Protein · Low calorie
Red miso, honey, soy sauce, lemon juice, msg, sushi rice
Weeknight Bolognese Pasta
Dinner · Pasta · Italian
Spaghetti, beef mince, olive oil, anchovy fillets, capers, garlic cloves
What they cook most.
- Garlic and rice in 3 of 5.
- Dinner in all 5.
- High protein in all 5.
- Japanese 2 of 5.
- Ready within the hour in all 5.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Finn Tonry? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.