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Viral Sweet Potato Bowl

Recipe by Peter Martin on InstagramAdded 30 September 2026.

5 minutes to prep, 10 to cook. A quick, protein‑packed sweet potato bowl that blends crispy sweet potato, savory beef, creamy avocado, and a touch of honey for a satisfying dinner in just 15 minutes.

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Method

  1. Dice the sweet potato into bite‑size cubes.

  2. Add salt to the diced sweet potatoes in a metal bowl.

  3. Add pepper to the sweet potatoes.

  4. Season diced sweet potatoes with spices by tossing them in the bowl.

    Kitchen notes · Added by ReelsMeals: Sweet potato cubes are evenly coated in seasoning.

  5. Transfer the seasoned sweet potatoes into an air‑fryer basket.

  6. Set the air‑fryer timer to 10 minutes and air‑fry at 400°F (400°F) until crispy.

    Kitchen notes · Added by ReelsMeals: Potato cubes turn crisp in the air fryer.

  7. Begin preparing the next component in a skillet.

  8. Cook the ground beef in a stainless steel pan.

  9. Add seasoning (salt, pepper, garlic powder, cayenne pepper) to the ground beef while it cooks.

  10. Add cumin to the ground beef.

  11. Add a red spice powder (as shown) to the ground beef.

  12. Add tomato paste to the cooked ground beef and stir until combined.

    Kitchen notes · Added by ReelsMeals: Tomato paste mixes through the cooked beef.

  13. Place the cooked sweet potato cubes into a black bowl.

  14. Add sliced avocado to the bowl.

  15. Add cottage cheese to the bowl.

  16. Drizzle honey over the assembled bowl.

Tips while you cook

Season potatoes before air‑frying
Toss the diced sweet potatoes with salt, pepper, and spices in the bowl before transferring them to the air‑fryer.
Cook beef while potatoes air‑fry
Start the ground‑beef skillet after setting the air‑fryer timer.
Add tomato paste after beef is cooked
Stir the tomato paste into the cooked ground beef until fully combined before assembling the bowl.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Peter Martin made this.

The recipe comes from Peter Martin’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Peter Martin and want this changed? Email [email protected].

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