Sweet Potato Bowl – 15-Minute Recipe
A quick, protein‑packed sweet potato bowl that blends crispy sweet potato, savory beef, creamy avocado, and a touch of honey for a satisfying dinner in just 15 minutes.
Recipe by Peter Martin· Structured by ReelsMeals
From: Instagram(view original)
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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
15 min estimated total time for 2 servings.
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Ingredients
- 7 1/10 oz sweet potato
- salt, to taste
- pepper, to taste
- spices, to taste
- 7 1/10 oz ground beef
- cumin, to taste
- garlic powder, to taste
- cayenne pepper, to taste
- tomato paste, to taste
- 1 piece avocado
- 3 1/2 oz cottage cheese
- honey, to taste
Instructions
- 1Dice the sweet potato into bite‑size cubes.
- 2Add salt to the diced sweet potatoes in a metal bowl.
- 3Add pepper to the sweet potatoes.
- 4Season diced sweet potatoes with spices by tossing them in the bowl.
- 5Transfer the seasoned sweet potatoes into an air‑fryer basket.
- 6Set the air‑fryer timer to 10 minutes and air‑fry at 400°F (392°F) until crispy.
- 7Begin preparing the next component in a skillet.
- 8Cook the ground beef in a stainless steel pan.
- 9Add seasoning (salt, pepper, garlic powder, cayenne pepper) to the ground beef while it cooks.
- 10Add cumin to the ground beef.
- 11Add a red spice powder (as shown) to the ground beef.
- 12Add tomato paste to the cooked ground beef and stir until combined.
- 13Place the cooked sweet potato cubes into a black bowl.
- 14Add sliced avocado to the bowl.
- 15Add cottage cheese to the bowl.
- 16Drizzle honey over the assembled bowl.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Season potatoes before air‑frying
Toss the diced sweet potatoes with salt, pepper, and spices in the bowl before transferring them to the air‑fryer.
Cook beef while potatoes air‑fry
Start the ground‑beef skillet after setting the air‑fryer timer.
Add tomato paste after beef is cooked
Stir the tomato paste into the cooked ground beef until fully combined before assembling the bowl.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Viral Sweet Potato Bowl?
- About 15 minutes in total: 5 minutes of prep and 10 minutes of cooking.
- How many servings does this Viral Sweet Potato Bowl recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Viral Sweet Potato Bowl recipe come from?
- It was shared by Peter Martin on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.