ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dinner
  4. Roasted Harissa Kabocha with Tahini & Pomegranate

Roasted Harissa Kabochawith Tahini & Pomegranate

Recipe by Chantal on InstagramAdded 14 November 2026.
  • 50 min
  • Serves 5
  • 23 ingredients

15 minutes to prep, 35 to cook. A vibrant autumn appetizer featuring sweet roasted kabocha glazed with spicy harissa, drizzled with a silky lemon‑tahini sauce, and brightened by tangy pickled red onion and jewel‑like pomegranate seeds. The dish balances smoky, citrusy, and sweet flavors, making it perfect for a festive dinner or a flavorful starter.

Free. No account needed.

Ingredients

5 servingsMetric

Roasted Kabocha

Lemon‑Tahini

Pickled Red Onion

Amounts as Chantal gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Roasted Kabocha

  1. 1

    Preheat the oven to 400°F. Toss the kabocha pieces with olive oil, harissa, cumin, coriander, smoked paprika and salt; brush the mixture onto the pumpkin and roast for 30–40 minutes until tender. Toss with sesame seeds after roasting.

  1. 2

    Lemon‑Tahini: Whisk tahini with lemon juice, grated garlic, cumin and salt. Gradually whisk in ice‑cold water (80–110 ml) until a smooth, creamy sauce forms.

Pickled Red Onion

  1. 3

    Combine red onion rings with red wine vinegar, hot water, sugar and salt; let marinate for at least 30 minutes.

Assembly

  1. 4

    Spread the lemon‑tahini sauce on serving plates, arrange roasted kabocha and pickled red onion on top, scatter pomegranate seeds, mint leaves, drizzle pomegranate molasses and finish with a pinch of sumac.

Tips while you cook

Pre‑heat the oven early
Start the oven while you toss the pumpkin pieces.
Whisk water gradually
Add the ice‑cold water to the tahini mixture slowly.
Let onions marinate fully
Allow the red‑onion rings to sit for at least 30 minutes before assembly.
Season after roasting
Toss the roasted kabocha with sesame seeds only after it comes out of the oven.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

Watch Chantal make it. The video loads from Instagram when you tap.

Chantal made this.

The recipe comes from Chantal’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Chantal and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

More dinner recipes

  • Creamy Pumpkin Risotto with Chicken and Broccoli

    Valen Diaz · 1 hr

  • Grandma's Braised Beef Shank with Indonesian Twist

    Chantal · 4 hr 30 min

  • California Burrito

    Owen Han · 50 min

  • Beef Shank Chimichurri Sandwich

    Owen Han · 4 hr 45 min

    • Dinner
    • Vegetarian
    • Middle Eastern
    • Starter
    • Recipe scaler
    • Ingredient substitution finder

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • Add as a preferred source on Google
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals