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Vegetarian Protein-Packed Veggie Stir-Fry

Recipe by TriptiFitFlow on InstagramAdded 11 August 2026.
  • 25 min
  • Serves 4
  • 11 ingredients

10 minutes to prep, 15 to cook. A vibrant, protein‑rich stir‑fry that keeps you full and energized. Packed with colorful veggies, paneer, soya chunks, and chickpeas, this dish delivers a savory, satisfying flavor perfect for weight‑loss dinners.

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Ingredients

4 servingsMetric

No amounts for 9 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as TriptiFitFlow gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Chop the red and yellow bell peppers, carrots, and broccoli.

  2. 2

    Steam the carrots and broccoli until just tender.

    Kitchen notes · Added by ReelsMeals: just-tender carrots and broccoli. Steam until tender while retaining enough structure to finish in the pan.

  3. 3

    Lightly spray olive oil in a pan and add the bell peppers; sauté for a couple of minutes.

  4. 4

    Add the paneer and soya chunks to the pan and roast until lightly golden.

    Kitchen notes · Added by ReelsMeals: lightly golden paneer and soya chunks. Sauté with the peppers before adding the steamed vegetables.

  5. 5

    Add the steamed carrots and broccoli, mixing everything together.

  6. 6

    Finally add the boiled chickpeas for an extra protein and fiber boost.

  7. 7

    Season with salt, your favorite spices, and the brown powdered spice; turn off the heat, cover the pan for a minute.

    Kitchen notes · Added by ReelsMeals: aromatic spices. Season and cover briefly off the heat to let the flavors settle.

  8. 8

    Serve the stir-fry and enjoy.

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The recipe comes from TriptiFitFlow’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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