Vegetarian Protein-Packed Veggie Stir-Fry
A vibrant, protein‑rich stir‑fry that keeps you full and energized. Packed with colorful veggies, paneer, soya chunks, and chickpeas, this dish delivers a savory, satisfying flavor perfect for weight‑loss dinners.
Recipe by TriptiFitFlow | Strength•Yoga•Transformation· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 4 servings.
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Ingredients
- red bell pepper
- yellow bell pepper
- carrots
- broccoli
- paneer
- soya chunks
- chickpeas
- olive oil
- salt, to taste
- spices, to taste
- brown powdered spice
Instructions
- 1Chop the red and yellow bell peppers, carrots, and broccoli.
- 2Steam the carrots and broccoli until just tender.
- 3Lightly spray olive oil in a pan and add the bell peppers; sauté for a couple of minutes.
- 4Add the paneer and soya chunks to the pan and roast until lightly golden.
- 5Add the steamed carrots and broccoli, mixing everything together.
- 6Finally add the boiled chickpeas for an extra protein and fiber boost.
- 7Season with salt, your favorite spices, and the brown powdered spice; turn off the heat, cover the pan for a minute.
- 8Serve the stir-fry and enjoy.
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Frequently asked questions
- How long does it take to make Vegetarian Protein-Packed Veggie Stir-Fry?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Vegetarian Protein-Packed Veggie Stir-Fry recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Vegetarian Protein-Packed Veggie Stir-Fry recipe come from?
- It was shared by TriptiFitFlow | Strength•Yoga•Transformation on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.