Vegetarian Protein-Packed Veggie Stir-Fry
- 25 min
- Serves 4
- 11 ingredients
10 minutes to prep, 15 to cook. A vibrant, protein‑rich stir‑fry that keeps you full and energized. Packed with colorful veggies, paneer, soya chunks, and chickpeas, this dish delivers a savory, satisfying flavor perfect for weight‑loss dinners.
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Method
Chop the red and yellow bell peppers, carrots, and broccoli.
Steam the carrots and broccoli until just tender.
Kitchen notes · Added by ReelsMeals: just-tender carrots and broccoli. Steam until tender while retaining enough structure to finish in the pan.
Lightly spray olive oil in a pan and add the bell peppers; sauté for a couple of minutes.
Add the paneer and soya chunks to the pan and roast until lightly golden.
Kitchen notes · Added by ReelsMeals: lightly golden paneer and soya chunks. Sauté with the peppers before adding the steamed vegetables.
Add the steamed carrots and broccoli, mixing everything together.
Finally add the boiled chickpeas for an extra protein and fiber boost.
Season with salt, your favorite spices, and the brown powdered spice; turn off the heat, cover the pan for a minute.
Kitchen notes · Added by ReelsMeals: aromatic spices. Season and cover briefly off the heat to let the flavors settle.
Serve the stir-fry and enjoy.
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