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Sausage Kale Pasta

Recipe by Female Foodie on InstagramAdded 9 November 2026.
  • 35 min
  • Serves 4
  • 10 ingredients

15 minutes to prep, 20 to cook. A hearty pasta dish that pairs tender Italian sausage with nutritious kale in a rich, creamy Parmesan sauce. The subtle heat from red pepper flakes adds a pleasant kick, making it a satisfying dinner for busy weeknights.

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Ingredients

4 servingsMetric

Amounts as Female Foodie gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Bring a large pot of water to a boil, generously salt it, and cook the pasta until al dente. Just before the pasta is done, reserve 1 cup of the starchy pasta water and set it aside.

  2. 2

    Heat the extra virgin olive oil in a large Dutch oven or skillet over medium‑high heat. Add the chopped onion and sauté for 3–4 minutes until it begins to soften.

  3. 3

    Add the Italian sausage, breaking it up with a wooden spoon, and cook until fully browned and cooked through.

  4. 4

    Stir in the diced garlic, coarsely chopped kale, a pinch of red pepper flakes, and salt to taste. Cook for another 2 minutes, stirring frequently, until the kale softens.

  5. 5

    Add the cooked pasta and 1/4 cup of the reserved pasta water to the sausage‑kale mixture, tossing to combine.

  6. 6

    Remove the pan from the heat and stir in the heavy whipping cream and the finely grated Parmigiano Reggiano until the sauce is smooth, adding more hot pasta water if needed.

  7. 7

    Adjust seasoning with additional salt if desired and serve immediately.

Tips while you cook

Reserve pasta water early
Set aside 1 cup of starchy pasta water before draining the pasta.
Add cream off heat
Stir in heavy cream after removing the pan from heat.
Use reserved water for sauce
Combine pasta with 1/4 cup reserved water before adding cream.
Briefly soften kale
Cook kale for only 2 minutes after adding garlic.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Female Foodie’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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