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Turmeric Brussels Sprouts

Recipe by Jasmin von Wartburg on InstagramAdded 28 October 2026.

10 minutes to prep, 20 to cook. A vibrant side dish that pairs sweet maple syrup with earthy turmeric and nutty almond butter, coating tender Brussels sprouts in a flavorful glaze. Quick to prepare and packed with anti‑inflammatory ingredients, it’s perfect for a healthy dinner.

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Turmeric Brussels Sprouts by Jasmin von Wartburg, a frame from the Instagram video

Method

  1. Heat a skillet over medium heat.

  2. Remove the outer leaves of the Brussels sprouts, wash them thoroughly and cut them in half.

  3. Add olive oil to the hot pan and briefly sauté the scallions until fragrant.

  4. Add the halved Brussels sprouts, turmeric, and the salt and pepper; stir‑fry for about 10 minutes, stirring occasionally.

  5. Pour in the water or vegetable broth, cover the pan, and simmer until the Brussels sprouts are tender, adding more liquid if needed.

  6. Stir in almond butter, lemon juice, maple syrup, and sesame seeds; cook briefly just to combine and heat through.

  7. Transfer to a serving dish, top with extra sesame seeds and fresh parsley, and serve immediately.

Tips while you cook

Sauté scallions first
Briefly sauté the scallions until fragrant before adding the Brussels sprouts.
Stir‑fry before simmering
Stir‑fry the halved sprouts with turmeric, salt, and pepper for about 10 minutes, stirring occasionally.
Cover while simmering
Cover the pan and simmer until the sprouts are tender, adding more liquid if needed.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Jasmin von Wartburg made this.

The recipe comes from Jasmin von Wartburg’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Jasmin von Wartburg and want this changed? Email [email protected].

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